Elaine Carey Chartered Physiotherapist Castletroy

🇪🇸Hyrox Malaga 2026 🇪🇸 It was a HOT one but we set ourselves 1.15 finish time and completed it🙌 A Great Partner to keep me on my toes from start to finish Malaga was so full of Spanish culture: Beautiful city, gorgeous restaurants and super cheap beers 🍻 We will be back ……… 💪⭐️

2026- Fresh Sunny Vibes in the air…….Wishing you all a safe healthy and happy one…….. Ease into it 😉⭐️

New Research study on Creatine effects on women aged 40-60 are finally published…….Read on to learn more.

I've been fortunate to meet so many amazing people this year at the Clinic, Wellness Events, and during Pilates "on the mat". As we head into 2026, I wish for us all to enjoy continued good health, a curious spirit to find the silver lining, and a strong mindset to navigate life's obstacles. Over Christmas, nourish your mind, body, and soul with warmth, light, and rest/walks. Take time to reflect and find your inner peace. Wishing you a joyous and peaceful Christmas.

🚨Dublin Hyrox 2025……..Back in action with my partner in Crime- Time could have been a lot better if injury free but the Craic was had and the sweat was pumping!! Mission still to be complete- Roll on Hyrox 2026 in the sun 😎💪 ❤️

Dry needling is an effective technique for an immediate release of a trigger point causing pain and irritation within the muscle/ joint. Ask in Clinic for more information.

Finally the research is here to show the all important benefits of creatine for perimenopausal women- Simple addition to your morning routine is all it takes to support your brain function! Read on and get your creatine 💪🙌

Celebrating Autumn with a fabulous Wellness Morning this October 🍁🍁🍁 Join , and myself for a morning of Pilates, Power and Breathwork to awaken the body and recharge the soul. Goody bags, Refreshments and Healthy treats all included 💗 DM or text to book. 💗

Great research paper highlighting why all perimenopausal/ Meno Women should be learning to lift heavier: You can control your body by lifting the weights. Prescription for Osteoporosis prevention: Weights. Ask your physiotherapist for a program to get you started on taking control of your body!!