27/01/2022
One rep at a time 💪
Free trial class available to new members, DM to book!
We are a strength and conditioning facility in Limerick City. We offer a professional, fitness coaching service. Check our webpage for more info.
27/01/2022
One rep at a time 💪
Free trial class available to new members, DM to book!
24/01/2022
New week, fresh start 🤩
Get yourself booked in for the week!
21/01/2022
Get your workout in before the weekend 😁
18/01/2022
Grab your gym buddy and book in for a session 🧑🤝🧑
Free trial class available for new members!
Link to book into the National Fitness Games in April: https://www.nationalfitnessgames.com/event/nfg-fitgames-ireland/
12/01/2022
That time of the week again, endurance Thursday's tomorrow 😁
Test yourself ahead of our 2K rowing challenge 💪
11/01/2022
2k Rowing Challenge 🚣♂️
Mark the date in your calendar! We are holding a 2k rowing challenge on Saturday 5th of February 😁
Teams of 4 (all male or all female teams). Prize for winning teams! 💪
10/01/2022
Push your limits 💪
Drop us a DM to avail of a free trial class!
03/01/2022
Exciting things coming in 2022! We have the following updates:
We have added two new Express classes on Tuesday and Thursday nights at 7:30pm 🥳
We also have a timetable change and have moved our Olympic lifting class to Saturday at 11am going forward.
We will hold a 2k Team Challenge (two males & two females) the first Saturday in February (details to follow).
There is a CrossFit competition suitable for all levels on April 22nd to 24th in UCD, Dublin.
And lastly, for anyone looking to set a goal for 2022, Quest adventure series, is an excellent race to aim for. We will tailor our endurance classes to build up to the big race 🙌🏼
30/12/2021
Last session of 2021 tomorrow from 9-11 💪
Finish the year off right!
29/12/2021
**Updated Opening Hours**
Hours resume to normal from the 4th of January 😁
27/12/2021
Back tomorrow 5-7pm for Open Gym. See you all there 😁
24/12/2021
Wishing all our members, past and present, a very Happy Christmas 🎄
Open gym tomorrow 26th December from 9-11am💪
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |