11/07/2026
“Just wait til you’re 40”
“It all turns to fat”
“I used to have a fast metabolism”
ALL of the above are coping mechanisms.
Getting in shape at 40 is harder than it is at 20, for sure.
The stress & responsibility of working to keep a roof over your family is far more likely to be the reason you found yourself out of shape…
Than anything to do with your metabolism.
Your metabolism will stay pretty consistent for the rest of your life.
But your eating, drinking & exercise habits may not.
That right there is why men who effortlessly stayed in shape in their 20’s..
Struggle with their weight in their 30’s & 40’s.
The good news is you’re not helpless.
And when you’re ready to realize that, shoot me a DM.
09/07/2026
7 Lessons from Losing 7KG in 7 Weeks 👉
1. You wouldn’t w**k each time you’re h***y. You don’t need to eat each time you’re hungry.
2. Caffeine, lots of it.
3. Eat like a Dog. The same meals you enjoy, at the same times every day.
4. Sleep may suffer. A little bit of turkey before bed can help.
5. Single Serving Spirits + Zero Calorie Mixers make alcohol 1,000,000 times easier to fit in.
6. Strength Loss happens more in the mind than it does in the body.
7. Muscle Gain is achievable for me in a deficit. It’s definitely achievable for you.
8. Make the fruit bowl easier to find than the snack drawer.
09/07/2026