Glow Pilates

Teamwork is dream work ☺️✨

Breathe in - Breathe out

Summer sun ☀️

🙌🤸‍♀️

Life is a balance of holding on the letting go

Todays quote ✨🤸‍♀️

“Everyone is the architect of their own happiness” - Joseph Pilates ✨

Balance is not something you find, its something you create ✨

Joseph Pilates said that ‘change happens through movement, and movement heals’. ✨

Our style of Pilates reflects his simple philosophy, and we’re excited to support you in experiencing the healing, joyful power of movement for yourself. 🤸‍♂️

Where focus goes, energy flows ✨

Regular Pilates sessions can help improve range of movement around our hips and back (and pretty much everywhere else, too!).

The Reformer's springs, straps (ohh how we love our feet in straps moves), can give us extra support when we might need it and also challenge us further when that time comes.

And as you've heard us tell you before, regular, consistent movement practice makes all the difference. Remember, our guide for 'regular and consistent' practice is 2-3 Reformer Pilates sessions per week.

Make a plan. Commit to doing it. Give it a go for a month, and we're confident you'll see improvements in your squats. Or whatever else your goals are!

DM us now, and we'll help get you on your way. ✨