Dolores Whelan Aquatics

Dolores Whelan Aquatics

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Aquatic Course Provider 2026. AquaFit Instructor & AEA International Training Specialist. BACPR Cardiac Exercise, Swim Teacher & coach

Arthritis Foundation Aquatic Program Leader, Ai Chi, Aqua Yoga, Aqua Pilates, S'WET, Aqua Combat & Gymstick H2O. Swim and AquaFit Professional

01/06/2026

AquaFit at Ballina Riverside (heated) Pool is starting back soon!!!
I'm looking forward to bringing some new formats and a refresh of some that you already know!
We have 5 weeks together and every week will have a different format. We will S'WET and play SAF AQUA Drums Vibes and more!!!

It will not matter what the weather brings, we will bring the heat!!!

Make sure to book your space now as numbers are limited.

See you all on 10th June !!!

https://bookwhen.com/aquafit-riverside-pool-ballina

31/05/2026

AquaFit at Ballina Riverside Pool is starting back soon!!!
I'm looking forward to bringing some new formats and a refresh of some that you already know!
We have 5 weeks together and every week will have a different format. We will S'WET and play SAF AQUA Drums Vibes.

It will not matter what the weather brings, we will bring the heat!!!

Make sure to book your space now as numbers are limited.

See you all on 10th June !!!

https://bookwhen.com/aquafit-riverside-pool-ballina

20/05/2026

When parents ask about their children exiting swim lessons we discuss options. Sometimes children don't want to go the swim club route and that's ok. I do recommend that children should be able to swim 200m comfortably with good technique. Yesterday, two of my swimmers did their competency assessment and both asked could they continue after 200m. We ran out of time at 400m - 20 lengths.
They wanted to keep going💦❤️
I know both of these children will continue to enjoy family swim times, school lessons and I might see them in a few years for swim teacher training!!! Well done guys💦❤️

20/05/2026

Some wise words for Instructors
from Mark Grevelding at Fitmotivation!

18/05/2026

One of my highlights of IAFTC2026 was taking the S'WET Silver Certification. Meeting AquaFitness Professionals from around the world 🌎I'm looking forward to bringing it to my part of the world🇮🇪

15/05/2026
06/05/2026

The Tipperary crew were 🔥🔥🔥today!!!
We got to rock out with SAF AQUA Drums Vibes🥁🔥💦❤️

This is a specialised aqua fitness program that combines drumming movements, music, and water resistance training into one workout.

It's a pool-based workout where you use drum sticks to hit the water in rhythm with music. Designed to mix fitness, rhythm and fun! These specially designed sticks extend your arm reach, increasing resistance and intensity 🔥💪🏻

No class next week as I'm going to Florida to the International Aquatic Fitness and Therapy Convention hosted by Aquatic Exercise Association. Six days of being immersed in all things Aquatic Fitness. Meeting with my aqua friends and mentors from around the world!!

One of the Specialist Courses I'm taking will be Aqua Drums. Expect loads of new ideas in class!!!

29/04/2026

Looking forward to working with the Tipp Aqua group today.
You don't need to be able to swim to join the class. Nervous in the water? Stay shallow, close to the rail, I will guide you how to do the exercises and your confidence will grow week by week❤️💦

24/04/2026

**AQUA INSTRUCTOR COURSE DUBLIN***
Blended Delivery
Online via zoom with practical at Sean McDermott Street Pool.

Are you a level 2 Swim Teacher/Gym Instructor/Fitness Instructor/PT ready to make waves as an Aqua Fitness Instructor?

Join our Aquafitness Instructor Training – a comprehensive offering designed to help you plan and deliver classes that are safe, fun and effective. With a blend of online and in-person learning, you’ll cover everything from anatomy, exercise physiology, and motivation to aquatic exercise and programming, leadership, reaching diverse populations, and safety.

On completion, you'll earn a level 2 Award in Water-Based Exercise and become an AEA-certified Aquatic Fitness Professional – the gold standard in the industry.

Just €400 covers your training, materials, exam, certification, 12 months AEA membership and 12 months of support.

Let’s change the perception of water-based exercise together – sign up now!
Email [email protected] for further info/booking
💧🌊

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Planet Health
Limerick
LIMERICK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm