Village Wellness - Yoga, Pilates & Resistance Training

🥦✨ Nutrition Series: Part 1 – Vitamin K2 & Your Bones ✨🥦

We’re kicking off our new nutrition series by shining a light on a powerful (and often overlooked) nutrient for bone health — Vitamin K2 💚

It plays a key role in helping your body direct the minerals your bones need in to the bone. D3 is for the absorption.

K2 is like the sat nav to bring the calcium into the bones and teeth.

Food sources include :

Egg yolks
Grass fed Butter ( check out ) and full fat dairy
Beef Liver and Organ meats (check out coop for the organ meats)
Hard and soft cheese like Gouda and Edam, Brie
Fermented foods like Natto which is fermented soya beans

There are great supplements in spray form which contain Vitamin D3 and K2

If you are taking a Calcichew tablet with D3, add in a K2 supplement but go to the Healthfood shop adviser and do your own research around dosage as everyone is individual of course

This series is all about giving you simple, practical tools to support your health from the inside out — alongside your movement and strength work ✨

Stay tuned for more each week 🙌

Move with Purpose, Live with Power💚

Tory Hill Farm The Urban Co-Op

Thurs NEW TERM STARTING NEXT WEEK IN CASTLETROY 💚

Find the class that fits you best at Don Bosco Centre, Castletroy and join our supportive wellness community

Wed 10.30AM Chair Yoga
A gentle and supportive class ideal for anyone not wanting to get up and down from the floor. We focus on stretching, mobility, balance and having a little fun too 🙌
🗓 6-week course starting 27th May

Wed 2.00PM Osteo 2.0
If you have completed Osteo 1.0., you can continue building strength and confidence with this next level class.
🗓 6-week course starting 27th May

Wed 2.00PM Osteo 1.0
A beginner-friendly strength programme focused on bone health, mobility and learning to lift weights safely
🗓 6-week course starting 27th May

Thurs 6.30PM Beginner’s Mat Pilates
Build strength from the inside out with this supportive beginner-friendly Pilates course
🗓 6-week course starting 28th May

Thurs 7.35PM MEN ONLY Osteo 1.0 – Learn to Lift Weights & Pilates
A supportive men’s strength class focused on mobility, muscle, bone health and ageing with power
🗓 6-week course starting 28th May

📍 Don Bosco Centre, Castletroy

Whether you’re starting from scratch or ready to progress, our classes are designed to help you move well, feel strong and stay active for life
How to book?

Check out the link in bio or visit the Osteo page on our website: www.villagewellness.ie
Move with Purpose, Live with Power 💚

THURSDAY CLASSES STARTING NEXT WEEK ON THE ENNIS ROAD 💚

Join us at Na Piarsaigh GAA Club for a new block of Osteo classes designed to help you feel stronger, more confident and supported in your movement 💚

9.45 Osteo 1.0 – Learn to Lift Weights with Pilates & Yoga
A beginner-friendly course focused on bone health, safe strength training and improving mobility - learn to lift weights and age with power
Starts 28th May | 9:45AM

11am Chair Yoga - Every Thursday 11am ideal for anyone not wanting to get up and down from the floor but a class in which we stretch work on monility and balance too. We aslo have a little fun. Pay as you go or for a pack of classes.

1.00pm Osteo 2.0
Ready for the next level? Continue progressing your strength and conditioning with increased weight load and floor work
Starts 28th May | 1:00PM

📍 Na Piarsaigh GAA Club, Ennis Road

Whether you’re just starting out or building on your progress, our supportive classes are designed to help you move well and stay strong for life

How to book? Check out the linkinbio or go to the Osteo page on our website www.villagewellness.ie

Move with Purpose, Live with Power 💚

gaa

NEW CLASSES STARTING IN BALLYNEETY 💚
WEEK MAY 25TH

Last chance to join a 6 week series before the summer break!

Join us at The Hub, Ballyneety on the ground of the Ballyneety Golf Course for a new block of classes designed to support every stage of your wellness journey

-Tuesdays Osteo 2.0
Starts 26th May | 6:15PM
For those ready to continue building strength and lifting weights through our Osteo programme

-Tuesdays Beginner’s Mat Pilates
Starts 26th May | 7:15PM
Learn to strengthen from the inside out with this supportive, beginner-friendly pilates class - a great place to start your pilates and fitness journey

-Tuesday Pilates Burn Mat Pilates with Sophie
Starts 26th May | 8.05pm
An intense faster paced Pilates experience

-Wednesdays Beginners Yoga
🗓Starts 27th May | 5:45PM
A welcoming introduction to yoga focused on movement, breath and real-life benefits — no pressure, no experience needed

-Saturday Osteo options
9.30am Osteo 2 class - as above
10.30 am Oseo 1 clas - as above

Find the class that feels right for you and join our growing wellness community

Move with Purpose, Live with Power 💚



BallyneetyHub Bcda parish limerick

NEW MONDAY EVENING CLASSES IN PATRICKSWELL 💚

Starting May 25th

Looking to feel stronger, move better and make time for yourself?

Join us at Patrickswell Community Centre for a new 6-week block of supportive, expert-led classes designed for every stage of your wellness journey s

Osteo 1.0 6pm
A beginner-friendly strength class designed to support bone health, improve mobility and get stronger. Learn to lift weights safely!

Osteo 2.0 7pm
Ready to progress? Continue building strength with our next level Osteo programme.

Beginners Yoga
A welcoming yoga progressive yoga class to learn all the poses and breathing exercises, ideal for relieving tension and stress and promoting relaxtion while getting stronger and more flexible too!

📍 Patrickswell Community Centre

Whether you’re brand new or continuing your journey, there’s a space here for you

Move with Purpose, Live with Power 💚



community centre