Village Wellness - Yoga, Pilates & Resistance Training

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Village Wellness - Yoga, Pilates & Resistance Training Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

📍 The Hub, Ballyneety | V94 7W13 | Class timetableReady to move more, build strength and make time for yourself?From Cha...
23/10/2026

📍 The Hub, Ballyneety | V94 7W13 | Class timetable

Ready to move more, build strength and make time for yourself?

From Chair Yoga to Pilates Flow, Yoga Flow and our Osteo Strength classes, there is something for everyone at The Hub, Ballyneety!

Whether you are starting your wellness journey or continuing to build strength and confidence, we would love to welcome you to class.

🔥 READY TO BOOK YOUR NEXT CLASS?
Head to our website timetable NOW, find your preferred class and secure your spot!

🌐 www.villagewellness.ie
📲 Link in bio
📱 Book through the Momence app
Do not wait until next week to make time for yourself. Find your class and book today!



BallyneetyHub Bcda

Join us at Patrickswell Community Centre for another term of movement, strength, and wellbeing! Whether you’re just star...
23/10/2026

Join us at Patrickswell Community Centre for another term of movement, strength, and wellbeing!

Whether you’re just starting out or looking to build on your fitness, we have a class to keep you moving and make time for yourself.

Our next 5-week term of courses starts Oct 19th for 5 weeks ⏰
📅 YOUR WEEKLY CLASSES

MONDAY
💪 Osteo 1.0 – 6:00PM
Perfect for beginners looking to improve mobility and strength.

🦴 Osteo 2.0 – 7:00PM
The ideal next step for those progressing from Osteo 1.0.

🧘 Beginners Yoga – 8:00PM
Welcoming to both total beginners and improvers alike!

READY TO BOOK?
Head to our website timetable, find your class and secure your spot today! 🌐
www.villagewellness.ie

📲 Link in bio
📱 Book through the Momence app

Your time. Your movement. Your stronger future. 💚

well community centre

💜 WORLD OSTEOPOROSIS DAY | 20 OCTOBER 💜Your bones support you every single day. Are you giving them the support they nee...
20/10/2026

💜 WORLD OSTEOPOROSIS DAY | 20 OCTOBER 💜

Your bones support you every single day. Are you giving them the support they need?

Osteoporosis can go unnoticed until a fracture occurs, but there are steps you can take to support your bone health at every stage of life.

💪 Strength training matters.
🥗 Nutrition plays a vital role.
🦴 Understanding your bone health is the first step.

This World Osteoporosis Day, let’s put bone health in the spotlight and take action for stronger bones and a more active future.

At Village Wellness, our Osteo Fit & Strong programme is designed to help you build strength, improve mobility and support your bone health with guided exercise.

✨ Ready to take the next step?

Discover our Osteo Fit & Strong programme and sign up today at www.villagewellness.ie

Your bones deserve your attention. Start investing in them today!

19/10/2026

💚 HRT: WE WANT TO HEAR FROM YOU 💚

HRT is a topic that comes up more and more in conversations with women in our community.

Whether you take HRT, are considering it, have decided it is not for you or cannot take it — we want to hear about your experience.

We have created a completely anonymous survey to better understand what women are thinking, experiencing and wondering about HRT.

The response so far has been incredible! 🙌

Please share it with a friend, sister, mum or anyone you think might like to take part.

Have your say!

Soon we will share the overall results so we can learn from the experiences and perspectives within our community. This will happen in November.

👉 Take the anonymous survey via the link in our bio & website village wellness.ie

Thank you for helping us create a space for honest conversations and shared experiences. 💚

PS you will need to join the newsletter on the website or follow here to updates

Do you suffer from back pain? Millions of people around world suffer from back pain and we know many of you do too.Often...
17/10/2026

Do you suffer from back pain? Millions of people around world suffer from back pain and we know many of you do too.

Often when people get a diagnosis of Osteoporosis or there is a disc bulge found on an MRI or suffer a back injury, it can be difficult to know how to exercise and to know what is safe for you to do.

That is why Sinead has reached out to Professor Kieran O’Sullivan who is a local and world renowed expert in spinal back pain with his research focusing on the holistic nature of health and the ability of the body to recover from pain.

We get a chance to talk to Kieran about all things back pain and exercise related and you can submit your questions and concerns too.

Kieran is a Kerry man living in Limerick. He is Head of Physiotherapy at the University of Limerick. He was awarded a Lifetime Fellowship of the Irish Society of Chartered Physiotheraists SCP in 2024.

If you would like to join this conversation - please register your interest for the webinar using the link on www.villagewellness.ie or in the link in Bio on Insta.

Or join the newsletter to catch all of our exciting news!

More details to follow!

https://link.contentcreatormachine.com/widget/form/EQlI7Pon4JVH0LazO1EI

Do you suffer from back pain? Millions of people around world suffer from back pain and we know many of you do too.Often...
16/10/2026

Do you suffer from back pain? Millions of people around world suffer from back pain and we know many of you do too.

Often when people get a diagnosis of Osteoporosis or there is a disc bulge found on an MRI or suffer a back injury, it can be difficult to know how to exercise and to know what is safe for you to do.

That is why Sinead has reached out to Professor Kieran O’Sullivan who is a local and world renowed expert in spinal back pain with his research focusing on the holistic nature of health and the ability of the body to recover from pain.

We get a chance to talk to Kieran about all things back pain and exercise related and you can submit your questions and concerns too.

Kieran is a Kerry man living in Limerick. He is Head of Physiotherapy at the University of Limerick. He was awarded a Lifetime Fellowship of the Irish Society of Chartered Physiotheraists SCP in 2024.

If you would like to join this conversation - please register your interest for the webinar using the link on www.villagewellness.ie or in the link in Bio on Insta.

Or join the newsletter to catch all of our exciting news!

More details to follow!

Link: https://link.contentcreatormachine.com/widget/form/EQlI7Pon4JVH0LazO1EI

NEWS! Class passes have just extended their reach to the beginners blocks!Our beginner classes can now be booked using a...
16/10/2026

NEWS!

Class passes have just extended their reach to the beginners blocks!

Our beginner classes can now be booked using a Class Pass — giving you more flexibility to choose the classes that suit you.

Up until now the beginners classes for yoga and pilates were 6 week blocks

Now you can buy a class pass with a 3 month expiry and use that pass for any class across venues and classes or pilates and yoga

This does not include Osteo classes ( yet!) but we are working on a new model for the Osteo 2 classes.

Ready to improve your flexibility mobility and core strength?

Get your Class Pass at www.villagewellness.ie by finding your class on the timetable and selecting “Class Pass”


Bcda piarsaigh gaa well community centre

MEN ONLY OSTEO COURSES START NEXT WEEK!Want to get stronger, build muscle and keep active as you get older? We have two ...
16/10/2026

MEN ONLY OSTEO COURSES START NEXT WEEK!

Want to get stronger, build muscle and keep active as you get older? We have two courses starting next week at Village Wellness.

MEN ONLY OSTEO 1.0 – BEGINNERS
📍 The Hub, Ballyneety
🗓️ Tuesdays, 5:00–5:50PM
💶 5 weeks | €80

New to weights? No problem! We start with mobility and flexibility before introducing strength training, using weights, resistance bands and adapted Pilates and yoga exercises. Everything is designed to help you build confidence and get stronger in a supportive setting.

MEN ONLY OSTEO 2.0
📍 Don Bosco Centre, Milford
🗓️ Thursdays, 7:30–8:20PM
💶 5 weeks | €80

Already completed at least one round of Osteo Fit & Strong 1.0 with Village Wellness? This class builds on what you have learned with heavier weights and more challenging strength exercises.

Both courses start next week, so now is the time to book!
🌐 www.villagewellness.ie

📲 Or book through the link in our bio on socials or the Momence app.

Know someone who might be interested? Share this post with them! 💚


BallyneetyHub Bcda

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

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