Alexander Technique Summer School

Alexander Technique Summer School

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The summer school is based on the time proven principals of mindfulness and the Alexander Technique. For more information please see www.isatt.ie.

The Change your Habits - Change your Life summer school is about developing the arts of mindfulness and presence under pressure. Between every stimulus and response, there is a tiny time space. Our brains need that time to decide how to act and to trigger our response to the stimulus. When we focus our attention on this space we can make conscious decisions about how to respond. By learning the ar

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The Alexander Technique has helped all kinds of sportsmen and women, both at amateur levels and in training for high-pressure competitions. Since the way you use your body can dramatically affect the efficiency of your performance, the more aware you are of your actions, the greater the control you will have over your body. Please share with any friends & family involved in sports that we could help..

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Meet the Team..

Richard Brennan is Ireland's leading teacher of Alexander Technique with an international reputation. Richard is the founding Director of the only Alexander Technique Teacher Training in Ireland, is the author of 8 books on the Technique, and is a director of the International AT Congress 2015.

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Meet the Team..

Tina Kiely teaches both the Alexander Technique and Yoga. She has spent much time in India studying Yoga and Ayurveda. She is now teaching at the Alexander Technique Teacher Training Course in Galway. Tina runs practices in both Waterford and Galway and is passionate about sharing the work.

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Meet the Team..

Wolfgang Weiser is an internationally recognised AT teacher, an educator and the ringmaster of his own summer circus school in Sweden. When not standing on his hands or teaching, Wolfgang is an educational science researcher studying movement development. He is creating a centre for sound and balance on the Island of Gotland.

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Meet the Team..

Fiona Cranwell got her body into trouble with rounded shoulders, back problems and high stress. Then she found the 'magic' that is the Alexander Technique and her body, mind and life changed. As Chair of AT International she travels the world learning and brings the 'magic' back to Dublin working with all ages and shapes.

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Meet the Team..

Niall Kelly is an organisation development consultant, an executive coach and an AT teacher. A lifelong learner, Niall is constantly looking for ways to improve presence and performance. He teaches the Alexander Technique on a number of courses in the Irish World Academy at the University of Limerick.

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No experience needed. Our all-inclusive 5-day programme starts on Sunday, 13th July with registration from 2pm until 6pm. At 6.30pm there will be a Welcome and Orientation session. This will be followed by a Reception and Dinner at 7.30pm.

The week is made up of a practical mix of theory and applied activities. Each day runs from 9.30 to 5pm. Morning sessions will run from 9.30am until 12.30pm, and afternoon sessions will start at 2pm and finish at 5pm.

On Friday morning we will wrap up with final quiet session and activities, and share insights, questions and answers. This will be followed by lunch and farewells.

07/03/2014

Do you ever wish you could stop automatic or reflex responses? Tensing when you hear a particular sound or voice, or finding yourself in certain circumstances? Or wishing you never said what you just said, or do what you just did?

If you answered Yes to any of the above then its time to "Change your habits & Change your Life".. 13th-18th of July is your time to shine..

http://www.alexandersummerschool.com/index.html

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University Of Limerick
Limerick