Zen Adults & Kidz Yoga : )

le of Yoga a try.In Kundalini Yoga we learn to: Clear any inner duality, Create the power to deeply listen, Cultivate inner stillness, and Prosper and deliver excellence in all that we do.Beginners are always so very welcome :)

KIDS CLASSES:

Kids Classes include child-friendly yoga with songs, stories, and games to create an enriching parent/child activity. Each week, we have a playful theme (beach, camping, zoo, rainforest, etc.). Children experience stretches, poses, breathwork, games, simple meditation, and relaxation. They have the opportunity to play and explore in a non-competitive environment. We work on strength, balance, self-confidence, respect for self and others, as well as finding joy and vitality in our bodies. Through yoga, they learn social interaction, repetition, and play -- as well as how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun!