Valerie Hayes Pilates Studio

Vintage 1930s Transitions in a Floor Routine I often write about the importance and value of transitions in a pilates workout. Transitions are the mini-exercises that connect the main exercises together to create a flow. The more you flow, the more time you have to keep working out. This is one of the main ways we advance in pilates. In this vintage film, the routine she is demonstrating is not pilates but we can see how she likely practiced her transitions just as much as she practiced the exercises. She makes it all look so easy, and one reason is because of transitions. Feel free to share, tag me back for a repost in my stories. 📅 Shared at 6:51am EST 8/1/25 #physicalculture #vintageexercise #vintageworkout #retroexercise #exercisehistory

Well it’s all over now. Who’s ready to start getting back to a bit of normal ? 😀😀😀

Class Timetable

Morning Classes
Mon, 09:30 - 10:30 (Mixed-Ability)
Tues, 09:30 - 10:30 (Mixed-Ability
Thurs, 9.30-10.30 (Mixed-Ability)
10.30-11.30 (Level 1)

Evening Classes
Monday 5.30pm-6.30pm ( Mixed-Ability)
6.30pm-7.30pm (Mixed -Ability)
Tuesday 6.30pm-7.30pm(Mixed-Ability)
7.30pm-8.30pm Advanced
Thursday 5.30pm-6.30pm Level 1
6.30pm-7.30pm Pilates kettle bells

Limited spaces available for new clients.
Book early to avoid disappointment.

The 2 Week Fascia Miracle While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly.

Just a reminder to all that classes will recommence Monday January 6th. A Happy New Year to all my clients, I look forward to seeing you all again in the New Year!

All pilates classes back from Mon 2nd after Summer break ready to rock!!!
Vals Class times Mornings -Mon Tue Thur 9.30am Friday 10 am
Evenings- Monday 5.30pm and 6.30pm
Tuesday 6.30pm and 7.30pm
Thursday 6.30pm and level 1 7.30pm
Book early to confirm place
By appointment only

What a day! Great weather, great surf and great paddleboarding conditions. 'Down Dog times two' from this evening with an awesome group out SUP'in, yoga'in, pier jumpin and having fun in beautiful conditions in Ballyvaughan with Bay SUP Stand Up Paddleboarding Clare Ireland 🙏😎