Colm Mc S&C and Sports Therapy

My third blog just went up on Recovery during and after training and matches, go over and have a read. https://wordpress.com/post/colmmcsc.wordpress.com/64

WordPress.com ‹ Log In

Post Activation Potentiation Post Activation Potentiation, or commonly referred to as PAP, is mostly used in the later stages of programmes, for athletes with a medium to high training age, and the terminal stages of rehabilit…

My first blog just went up. have a read and share please.
https://colmmcsc.wordpress.com/2016/10/25/static-stretchings-effect-on-your-performance/

Very important read for all athletes regarding foam rolling.

Foam Rolling Summary: Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much more research is needed to clarify the effects of …