Limerick Sports & Fitness Clinic

🗳️ Why I’ll Be Spoiling My Vote on Friday 🇮🇪

I’ll be honest — I’ve always believed in using my vote. But this Friday, I’ll be spoiling it. Not out of apathy, but out of pure frustration with a system that’s failing the people it’s supposed to serve.

Let’s call it what it is: the same two parties — Fine Gael and Fianna Fáil — continue to control who even gets on the ballot. They’ve effectively shut out real alternatives, blocking genuine independent voices and ensuring that “choice” is really just more of the same.

Meanwhile, Ireland has never had more money — record tax revenues, booming multinationals, surpluses in the billions — and yet, can anyone honestly say they feel it?

Our healthcare system is still broken.

Housing is a crisis.

Infrastructure is decades behind where it should be.

Public services are stretched to breaking point.

So no, I won’t tick a box just to keep up appearances. Spoiling my vote is my way of saying I’m done accepting mediocrity wrapped in tradition.

Until we see courage, vision, and accountability from our leaders — not just recycled promises — I’ll keep showing up to vote, but I won’t play along with a rigged status quo.

⚽️ Calling All Future Soccer Stars! 🌟

We're opening our doors for new players to join our U10-U8 teams— and we want YOU to be part of the journey! 🙌

👟 Open Training Session – All Welcome!
📍 Top-class training & match facilities
🎓 UEFA-qualified coaching team
🏃 Youth athletic development sessions
🎥 Video analysis to help young players learn & grow
🏆 Regular tournaments & fun competitions
🤝 A fun, supportive, team-focused environment

Whether your child is new to soccer or already has some experience, this is a fantastic opportunity to develop skills, make friends, and love the game even more!

📅 July 12th
📍 Fairview Rangers Astro
📩 DM us to register or for more info!

Super day out at the Aviva for Bohs v Rovers. Quality of the football was excellent and just shows what can be achieved by investing in the game. Record crowd of 33,000 and to top it all off we bumped into the legend Paul McGrath after the game 🇮🇪⚽

The foundation for a successful season is built in preseason! 🔥 Now’s the time to focus on:

✅ Strength & Power 💪 – Build resilience & explosiveness
✅ Speed & Agility ⚡ – Sharpen reactions & movement efficiency
✅ Conditioning 🏃‍♂️ – Game-specific fitness to finish strong
✅ Recovery & Nutrition 🍽️ – Fuel & rebuild for peak performance

Hard work now = big performances later! Let’s get after it! 💯💥

Some old football nostalgia with this Celtic View magazine from 1998, when I had the privilege of playing my first game with Glasgow Celtic Youths.

Those years were filled with invaluable experiences, growth, and an immense sense of pride representing this amazing club. Forever grateful for those memories and the lessons learned.

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After nearly two decades of dedication, learning, and countless hours on the pitch, I’m excited to share that I’ve officially received my UEFA B Coaching Diploma! 🙌⚽

This milestone feels extra special as it takes me back to where it all began – earning my USSF F License in the USA back in 2004. What started as a passion for the game has grown into a lifelong journey of learning and helping players unlock their full potential.

From those first steps in coaching to mastering the IDEAL coaching process, this journey has been one of continuous growth. A heartfelt thank you to all the mentors, teammates, and players who have inspired me along the way!

Onward to even greater challenges and opportunities to contribute to the beautiful game! 💪⚽

Glad to get our Phase IV Cardiac Rehab service revalidated for another 3 years. This is our number 1 service in terms of delivering first class public health service in what is the number 1 cause cause of premature mortality in Ireland and indeed Europe.

Our Phase IV Cardiac Rehab program not only helps people recover physically from a cardiac event but is also very important from a psychological perspective in helping our service users gain confidence again and return to exercise in a safe and challenging setting.

Participation is by referral only so contact us for details to get started. Sessions are strictly on a 1-to-1 and 2-to-1 basis.

Delighted to sponsor a set of jerseys for u-9s and u-10s for the coming season. Thanks to Kieran from .sports for the super service and top quality kit 🇺🇦⚽