Well done to the gents who attended tonights class in Ardagh! Great effort by all! Lets see ye all again next week and more!
LifeLong Fitness
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Group Fitness training
1 to 1 Personal Training
Nutritional Advice
Gym Program's
Individual Fitness Testing
Team Fitness Testing My name is Mike Flynn.
I am a Personal trainer,Gym instructor,Group fitness instructor and exercise to music instructor. I have been studying in the health & fitness sector for the past 5 years. I have graduated from Tralee IT with an Honours degree in Health and Leisure. I am the current gym instructor in Ardagh gym and have been for the past 2 years.
29/10/2015
ATTENTION LADIES & GENTLEMEN!!!!! There is a few personal training slots still available! Its only 7 weeeks to christmas, lets make the work afterwards easier and start NOW!!! Pm me for further details!
02/10/2015
Sand bags at the ready for tonight's class in ardagh. Time to make them really sweat
WEEKLY TIME TABLE FOR CLASSES
Monday- women's- carrigkerry hall - 7pm-8pm
WEDNESDAY- womens- ardagh hall- 8pm-9pm
THURSDAY (morning) - complete beginners- shanagolden hall 11am-12pm
THURSDAY(evening)- MEN- ardagh hall-7 30-8.30 pm
FRIDAYS- womens- ardagh hall- 7pm-8pm
All levels of fitness catered for at every class. Classes are perfect for weight loss and staying healthy. €6 pay as you go so there are no excuses. Drop me a text, comment or private message me if interested.
Ladies and gentlemen I am delighted to announce that after a lot of trouble with my page (not being able to post and access problems) everything is finally sorted!! drop onto the page for details of all fitness classes available. Currently 5 classes a week running so you have no excuse. Keep an eye on the page within the next few days of more details or message me now.
29/05/2015
ATTENTION!!!!!
One to One Personal Training sessions now available and up and running! Fantastic package deals available to help achieve your specific goals and needs! THE BODY ACHIEVES WHAT THE MIND BELIEVES!!! Contact Lifelong Fitness today through private message on FB or on 0872919107!
26/05/2015
Group Fitness classes starting next week June 2nd!!! All levels of fitness catered for!!! So no excuses!!!! Classes run Tuesdays and Fridays in Ardagh and Wednesdays in Carrigkerry. All classes start @ 7pm sharp and finish at 8pm.
26/05/2015
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Location
Category
Website
Address
Ardagh
Limerick
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |