19/08/2017
Simple health message from this study for us gents - keep lifting!
Red River Sport
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athletic development, strength & conditioning, long term athlete development Athletic devopment, strength & conditioning
19/08/2017
14/06/2017
Looking to get fitter this summer?
Session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (7:00AM - HIIT / weights)
Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/
Red River Sport athletic development, strength & conditioning, long term athlete development
Looking to get fitter in May?
Session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (7:00AM - HIIT / weights)
Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/
Red River Sport athletic development, strength & conditioning, long term athlete development
Looking to train in 2016? This is the Spring
session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (7:00AM - HIIT / weights)
Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/
Red River Sport athletic development, strength & conditioning, long term athlete development
Looking to train in 2016? This is the January
session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (8:00AM - HIIT / weights)
Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/
Red River Sport athletic development, strength & conditioning, long term athlete development
Looking to train in 2016? This is the January
session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (8:00AM - HIIT / weights)
Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/
Red River Sport athletic development, strength & conditioning, long term athlete development
07/01/2016
If you're going to run this month http://running.competitor.com/2015/11/training/3-foam-rolling-exercises-for-the-injury-prone-runner_140401
3 Foam Rolling Exercises for the Injury-Prone Runner - Competitor.com Use this sequence to keep your IT band, hamstrings and quads happy.
07/01/2016
Try and aim to get more mobile & flexible in the next few weeks https://www.youtube.com/watch?v=-nvxqso2imo
SMR - Foam Roll Quadratus Lumborum Coach Best if the home of Personal Trainer & Coach Stuart Best. He is based in St Albans, Hertfordshire, UK. Visit http://coachbest.co.uk to find out more ab...
Looking to train in 2016? This is the January schedule
Session schedule
Monday (8:30AM - weights / 5:30PM - HIIT Circuit)
Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights)
Wednesday (5:30PM - HIIT Circuit)
Thursday (7:15AM - HIIT Circuit / 8:15AM - weights)
Friday (8:30AM - weights)
Saturday (8:00AM - HIIT / weights)
Most sessions are 45-55mins, lots of variety, goal driven, plenty of free advice! Give me a call on(086-7737130) or email [email protected]
https://www.facebook.com/edredriverstudio/
Red River Sport athletic development, strength & conditioning, long term athlete development
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Limerick