Pajoto- Health, Wellbeing, Fitness and Community

We have a new opening. 7.30- 8.30 on Tuesday and Thursday evenings. Get in touch if you are keen to book some sessions.

New session this week. Really gets to the hard to reach areas. Lets see how it works.

Hhhmmmmm. Tuna salad.

Looks like good weather the week ahead. Great time to start your new exercise program. If you don't have one. Get in touch and we'll sort one out for you.

Two great sessions tonight. Great to get back into training. Contact us if you are keen to start again or even lf you would like a few say sessions to get you going.

Had to restart the metabolism today. 20min amrap of: 10m overhead lunges, 10 kettle bell swings, 50m run and 10 push ups per set. Smashed out 14. Feeling pretty good about that. Get in touch to start your transformation today.

Hello again. Trainer has been on a well deserved break. Back now and ready to go. Let us know if you're interested or when you would like to start back. Day sessions available.

A quick Sunday workout.
Four rounds of
12 lunges (up and down hallway)
12 squats/ kettle bell swings
12 leg raises
12 push ups or burpees

Then finish with three (3) 1min planks.

Have a great Sunday.

Another great night of benchmarks. Now for the fun, planning the development of each groups plan. How much pain can we put you through. Haha

Great night of benchmarks last night set by the Glenrow girls. Let's see how tonights groups go.

Perfect example of how muscle is heavier than fat. When you start proper training and put on 2 pounds, that's what you gained on the right. Then a week later when you're back to starting weight, you've lost what's on the left.

We love helping people with their goals. Another new group started two weeks ago. One person already down 5.5 pounds. However, it is coupled with a change in diet. Exercise is great but both helps with change. Remember things won't change unless you do.