Better Body Bootcamp

Today is world mental health day . Here are some things I try my best to do when the auld mood might take a dip.
Get up and out as the mother used to say
Try meet up with a friend for a chat / a cuppa
Get some exercise in , walk / cycle / gym
Watch a funny movie ! Laughing is good !
Try not to get stuck on phone all day
And last but not least , be thankful for what you have 🙏🙏

For those of you thinking of getting into cycling I’d advise to get a bike similar to this one where ye can go off road , away from bust traffic etc . Don’t go mad spending big money on a bike that will be used for 3/4 weeks and then left in the shed ! €250 for this on done deal

4 weeks today team Highest Harp Concert, Kilimanjaro in aid of Cystic Fibrosis Ireland will commence our 7 day hike up and down Mt Kilimanjaro, the highest free standing mountain in the world and one of the seven summits.
At the top Siobhan Brady will perform the world's highest harp concert at over 19,000ft which will be recognised by the Guinness world records
Climbing with us is Cystic Fibrosis Ireland ambassador Caroline Heffernan who also lives with the condition.
Along the way we are raising funds and awareness for Cystic fibrosis Ireland, follow the link below if you'd like to donate 🙏
And keep posted for updates!

https://www.justgiving.com/fundraising/Highest-Harp

Zoom, 6 week block starting on Monday November 2nd

Mon/ Wed / Friday - 6:30pm
Saturday 10am -Week 1/3/5

PM me with any questions/ queries etc

PAYG outdoor Bootcamp
Friday 16th October- Hospital soccer pitch 7:30pm
Saturday 17th October - Mungret Park 10am
PM here for more details or phone / txt 087-9115411

Anyone interest in doing Zoom , total body workout classes over the winter , in the comfort of your own home ?? All you need is the Zoom App, any weight / kettlebell around the 8kg mark and a set of light weights and your ready to go. If you are PM for more details . I will send you on a zoom link for a free class 👊🏼👊🏼👊🏼

Outdoor Bootcamp this evening in Mungret Park @ 6:15 , Boxercise/ Core with a high intensity finisher on the agenda 👊🏼👊🏼👊🏼

Classes for coming week ;
Monday 6-7pm Zoom
Tuesday 6:30 - 7:30Pm Mungret Park
Wednesday 7-8Pm
Thursday 6-7Pm Zoom , 7-8 Mungret Park
FrI day 7-8am - Zoom
PM here for more details or phone txt 087-9115411

5 week block of classes start this evening at 7 in Mungret Park . Suits all fitness levels . PM here for more info or phone / Txt 087-9115411

PAYG outdoor classes this week ;
Monday @ 7pm Newport College , Boxercise
Tuesday @ 6 pm Mungret Park , Bootcamp
Wednesday @ 6pm Newport College Bootcamp
Thursday @ 6pm Mungret Park , Boxercise
Friday @ 7pm Hospital Soccer Pitch, Boxercise
PM for more details or phone txt 0879115411.