Claire Byrnes Fitness

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Claire Byrnes Fitness Personal trainer
Online Coach
Stott Pilates instructor - beginner and intermediate mat

Stop wasting your money on collagen supplements.Invest in a gym membership instead.
15/10/2026

Stop wasting your money on collagen supplements.

Invest in a gym membership instead.

15/10/2026

I remember the 1st time attempting push-ups after my operation, I started on the side of the kitchen table, which was lower than the kitchen counter & i was immediately brought back to reality by my back. The kitchen table was too low!!!

So I had to go higher to counter.

Today, I tried some floor push-ups. I was thinking should I go knees first to see how it is but said f**k it , lets try full leg and I was pleasantly surprised.

Nearly a year since it all happened, so much progress made but still more to work on.

Inspo from how we've both progressed in different areas.

No shade to dogs but they do well with treats 🤣
09/10/2026

No shade to dogs but they do well with treats 🤣

An ar****le. That's all.
06/10/2026

An ar****le. That's all.

I never thought I'd see the day when I was delighted to do a 10km run in over an hour 🤣It's hard to believe that it's ne...
04/10/2026

I never thought I'd see the day when I was delighted to do a 10km run in over an hour 🤣

It's hard to believe that it's nearly a year since I was told I had to have emergency spine surgery, and today I did 10km.

3 mins on 1 min off was the plan, and I stuck to it, and I couldn't be happier.

Now, it's time to build on that. If my body responds well over the next 2 days, I'll increase my training on the track to 4 mins on 1 mins off and progress from there, all depending on how the body responds.

Floppy foot Byrnes will not be defeated.

Onwards and upwards pals 🙌

Cook Medical Mini Marathon

You couldn't get more evidenced based if it slapped you in the face.Want to have a healthier life for years to come? The...
01/10/2026

You couldn't get more evidenced based if it slapped you in the face.

Want to have a healthier life for years to come? The basics work the best.

And not a supplement sold to you, just simple, evidence-based based, advice that actually works.

Cant stop won't stop!Honestly, though, if i had a penny for every time I heard stuff like this, I'd up for early retirem...
30/09/2026

Cant stop won't stop!

Honestly, though, if i had a penny for every time I heard stuff like this, I'd up for early retirement.

People say and deal with the same issues all the but you need to do the work to get the results and id you need. With that, you know where I am

28/09/2026

Training to be as strong as I can in this moment.

The next year will be about focusing on getting stronger in glutes and keeping those hammer jammers in check.

Credit to

26/09/2026

Sometimes we all just need a little push to see what we are capable of.

Address

Limerick

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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