CityGym Limerick

Summer training in CG has never looked better🌞

It may be hot outside but our crew are always well taken care of inside our gym 🍦

IPF SUMMER OPEN [DAY TWO]

What a weekend and what a comp

Big congrats to all our crew who took part and competed in the summer open 🌞

Was great to see some familiar faces back on the platform as well as some who were competing in their first ever comp which is always fun to be a part of

Well done again to our coaching team and everyone else who came down to support the crew competing

Already looking forward to the next one 🖤❤️

Masters nationals [DAY ONE]

Big congrats to all our masters athletes who took part in this years Masters nationals in the marina market cork

Masters nationals is always such a pleasure to watch and be a part of

We had lifters who have 40+ years of powerlifting experience as well as some who were competing at their first ever masters nationals so it was a pleasure to watch you all put on an amazing performance over the weekend

Ste McGuire took home a silver medal and hit the international qualifying total while taking home a PB in squat, bench and total

Fathom competed at her first ever masters nationals and took home a 3rd place podium spot after a tight and exciting battle

so Catherine hit a squat, deadlift & total PB and also came first in her class and her first comp with CityGym

& John O Dwyer the goat also put on an amazing performance and of course a first place finish in the m4 120+ class hitting a huge 175kg squat and 145kg bench

Also big thank you to our coaches who helped handle on the day, our members who came to support and everyone involved with the organisation of the competition

Looking forward to seeing you all at the next one

Masters nationals [DAY ONE] ☘️

Big congrats to all our masters athletes who took part in this years Masters nationals in the marina market cork

Masters nationals is always such a pleasure to watch and be a part of

We had lifters who have 40+ years of powerlifting experience as well as some who were competing at their first ever masters nationals so it was a pleasure to watch you all put on an amazing performance over the weekend

Ste McGuire took home a silver medal and hit the international qualifying total while taking home a PB in squat, bench and total

Fathom competed at her first ever masters nationals and took home a 3rd place podium spot after a tight and exciting battle

& John O Dwyer the goat also put on an amazing performance and of course a first place finish in the m4 120+ class hitting a huge 175kg squat and 145kg bench

Also big thank you to our coaches who helped handle on the day, our members who came to support and everyone involved with the organisation of the competition

Looking forward to seeing you all at the next one

With over 12 Years of working with powerlifters, here’s a few things we’ve learnt over time…



It’s ok to ask for help: Our coaches are always there if you reach out

Progress takes time: be patient and enjoy the process

Externals are important: the most experienced powerlifters have a good grasp on their externals

A good training environment is underrated: good crew = gains

Momentum builds totals: leave ego at the door and see the bigger picture

Coaching is key: a great coach will work with you to achieve your goals

Balance is also key: live your life outside of the gym

Have fun & set some goals: enjoy the training process and take the small wins

For more information about our coaching services, click the link in our bio and let’s get stronger today

Ladies in LIFTING 💞 part III

Next up in our series of getting to know our amazing women on the CityGym Powerlifting are Kate, Ava and Fathom

These amazing ladies are new to the sport but have been strength training for quite some time and have found powerlifting as a means of showcasing that strength

It’s always nice to hear first hand how powerlifting has benefited and completely changed someone’s outlook on what it means to be strong in only a short span of time

We look forward to seeing more of the girls back on the platform again in the near future ❤️🖤