12/10/2026
πͺ MUSCLE OF THE WEEK: LATS! π΅
Weβre kicking off a brand-new series at River Leisure Club! π Each week, weβll be focusing on a different muscle group, sharing what it does and highlighting some of the best exercises to target it.
ποΈββοΈ First up, weβre looking at the lats β an important muscle group for pulling movements, posture and upper-body strength.
Check out our top 4 exercises to target your lats and try adding them to your next workout! π
Keep an eye on our page each week for more fitness tips and gym inspiration!