BASE Fitness

“From shy to shining!” ✨💪

One proud mom shared how her daughter has blossomed since joining Padraic’s Teen Foundation Class at Base Gym!

“She was very shy at the start, but now she’s full of confidence, has made amazing new friends, and looks forward to every session!” 🙌❤️

This is what we’re all about — building strength, confidence, and community in a space where everyone feels welcome and supported, no matter where they start. 🌈🤝

Every child belongs. Every journey matters. 🧠💫

Want to get your teen involved? 📩 Call us or drop a message today!

Let’s build a future where every child feels seen, supported, and strong. 🫶

Padraic’s got the vibe. Your teen brings the energy.
Together? Unstoppable. ⚡


✨

Spring into Fitness!
Our 3-Month Membership Offer is launching this April 1st for just €125!

What’s included?
✅ Full Gym Introduction 🏋️
✅ Personalised 6-Week Gym Programme 📋
✅ Unlimited access for 3 Months ⏳

It’s a great value deal to kickstart your fitness goals while supporting your local community! ❤️‍🔥

Don’t miss out – offer starts April 1st!


DM us for more info or visit reception to sign up

🔥 Exciting News! A New Sauna is Coming to Listowel Community Centre! 🔥

We’ve got some hot updates for you! Over the next few weeks, we’ll be installing a brand-new sauna 🧖‍♂️ at Listowel Community Centre! This means more relaxation, recovery, and wellness for all our amazing members.

Stay tuned for progress updates, and let us know in the comments what you're most excited about! 👇💬

Lá Fhéile Pádraig sona daoibh go léir ó Base Fitness! ☘️💚 Bain taitneamh as an deireadh seachtaine! 🎉🇮🇪

🌟 Member Spotlight: Sarah’s Journey of Strength & Resilience 💪💙

For the past two years, Sarah has been showing us all what true determination looks like. Living with cystic fibrosis hasn’t stopped her from embracing fitness and making the gym a huge part of her life. 🏋️‍♀️

Since joining BASE, she has gained a new lease on life—improving her quality of life, fitness, and confidence in ways she never imagined. The gym has become more than just a place to work out; it’s a space where she feels supported, empowered, and encouraged every step of the way. 💙

Our team is always here to help Sarah adapt workouts to suit her needs, ensuring she can keep pushing forward safely and effectively. Seeing her journey unfold has been inspiring to everyone around her! 🙌✨

This is what BASE is all about—support, community, and breaking barriers together. 💙🏋️‍♂️🔥

is proud to have played a part in achieving these awards and contributing to making Listowel an Autism-Friendly Town! Inclusivity and accessibility are at the heart of what we do, and we’re committed to continuing our efforts to support our community ❤️

This morning the Autism Friendly Town Committee had the pleasure of welcoming Fiona Ferris who is Deputy CEO & Head of training with AsIAm.

Fiona delivered invaluable training to the committee about Autism, while contributing her own experiences as an Autistic adult and a parent to a child on the spectrum.

Fiona shared practical, relatable knowledge and strategies to assist others in supporting the Autistic community.

The committee will use this knowledge to deliver the Champion training to Listowel businesses in their journey to becoming an Autism Friendly Town.

We have made great progress already & received 2 awards that we had been nominated for at the AsIAm awards in Dublin:

✨ New Community Recognition

✨ Sensory Accessibility

Here our the 2 town awards, which are on display in St John's Theatre & Arts Centre.

The feedback from the judges is also below.

Well done Listowel Autism Friendly Town Committee 👏👏

🌿♻️ Let's Go Green Together! ♻️🌿

Hey Base Community! 💪✨ In our ongoing effort to reduce paper waste and promote environmental sustainability, we kindly ask all members to minimize the use of paper towels in the gym.

Instead, we encourage you to bring your own towel 🏋️‍♂️🧺 for personal use at the Centre. Every small step makes a BIG impact on protecting our planet! 🌍💚

Let's train strong & sustainable together! 🌱💪

🚨 MEN’S MENTAL HEALTH PROGRAM – FREE EVENT! 🚨

Hey guys! 👋 Looking to boost your well-being and connect with others? Join us for WNOW, a FREE men's mental health program designed for men aged 30-50.

🗓 Starts this April
📍 Every Wednesday for 6 weeks
💰 Completely FREE

This is a safe space to talk, support, and grow—because mental health matters. 💪💙

Tag a mate who should join, and let’s break the stigma together! 👊

📢 Coming Soon to Base Fitness! 🧘‍♂️🧘‍♀️

🔥 Teen Yoga Class for Teens! 🔥

Calling all teenagers aged 14 to 18! Get ready to stretch, strengthen, and unwind with Base Instructor Abbie in our new 6-week Team Yoga class! 🌟

📅 Every Wednesday
⏰ Time: Between 5-6 PM (TBA)
📍 Base Fitness

Stay tuned for the final time update! Get ready to move, breathe, and feel amazing! 💪✨

Tag your friends and let’s make this an epic yoga journey together! 🏋️‍♂️💙

🔥 Small Group Training at Base Gym! 🔥

Get fit, strong, and in shape with our Small Group Training! 💪 Perfect for those who want personalized coaching in a supportive group setting.

📅 Mondays, Wednesdays & Fridays
⏰ 7:00 AM.
➡️ Base Gym

Train together, push your limits, and see real results! 🚀 Limited spots available – DM us to reserve yours today! 🎯