Surf-on-Shore

One-to-one training and training for two (if you want to bring your friend) in my seaside house (Beale, near Ballybunion) is available. Comfortable environment, no intimidating mirrors or onlookers just a great workout. I provide Pilates, Ballet Barre, Yoga, Flexibility & Stretching sessions. Gentle exercises that suits every age group. All workouts are personalized and we focus on you and your personal goals, no matter if it is weight loss, toning or just improving flexibility.

I also provide Nutritional Therapy. Your diet contributes 80% to your health and how you feel so it is very important to eat right. I focus on clean eating and not cutting out food groups. With a little tweak you can eat delicious, nutritious meals and snacks so you never feel deprived. No gimmicks here!

I am a qualified Dietary Counselor so if you need a bit of TLC and your eating habits a bit erratic, no worries we can sort that out. Sugar addiction, emotional eating and “I am too busy to cook” type of problems will be sorted too.

I am taking appointments from Monday to Friday. Training sessions are 45 minutes long and cost €20. Nutritional Therapy and Dietary Counselling 1st Initial Consultations last between 1 hour and 1 hours and a half so please allow enough time when you book. Prices start from €60.

It is all happening in a very relaxed and friendly environment so do not hesitate contacting me.

My dearest Surfsetters, There will be no classes between 29th November and 3rd December. The first class after a short break will be on the 4th December at 9:00 AM (Barre) followed by Surfset at 10:00 AM.

http://www.womenshealthmag.co.uk/fitness/the-fit-list/3665/surfset-fitness-the-new-york-surfing-class-opens-in-uk-ireland/

I am delighted that the author of this article mentioned me (Dietary Roots) :Here I come in the article:
Fancy it?
Here's everything you need to know

WHERE: Now at Gymbox Farringdon, London and Dietary Roots, Ireland. Or if you have a rather large fitness budget, a living room by you (board are available to buy).


Read more: http://www.womenshealthmag.co.uk/fitness/the-fit-list/3665/surfset-fitness-the-new-york-surfing-class-opens-in-uk-ireland

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https://uk.style.yahoo.com/post/128099330324/barre-none-we-test-out-latest-ballet-fitness

Barre None: We Test Out Latest Ballet Fitness Class (Where Grace Is Not Required) Barre None: We Test Out Latest Ballet Fitness Class (Where Grace Is Not Required) When I was five years old I was thrown out of my ballet class. It was something to do with me rampaging around the...

Class Timetable for autumn and winter (Note: “Open for class or Personal Training Booking” Time Slots can be booked by anyone. Classes need min. 3 people to go ahead. If none of the time slots suits, please feel free to contact me and we can arrange an alternative time for your workout. For demand I can start a new class. ) Booking is essential as places are limited due to the number of SURFSET Boards and the size of the Studio.

Monday 10am SURFSET class & 7pm SURFSET class

Tuesday 10am BARRE class & 11 am SURFSET Yoga class

Tuesday 6pm time slot is open for class suggestion

Wednesday 11am SURFSET class & 6pm BARRE class & 7pm Yoga (floor)

Thursday 10am BARRE class

Thursday 6pm time slot is open for class suggestion

Friday 9am BARRE or SURFSET(depends on request)( until the Listowel Races only) & 10am SURFSET class

Saturday 9am SURFSET class