27/03/2022
Damien Son- why you so fresh of a Sunday 🥋 “I tore the arse out of it for years but now I’m back” 🙏
DS Fitness
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We at DS fitness have all the ingredients to improve your Fitness and Wellness through a number of o
Since graduating in Health and Leisure studies from Institute of technology Tralee I've always wanted to make a difference to peoples physical fitness and emotional Health. Exercise is our must underutilised anti-depressant and its free! Through my GAA experience and keen interest in exercising myself I have the knowledge to make you look good, feel confident and build self esteem.
23/02/2022
🌚 🐺 Primal movement 😀
15/02/2022
It’s official...... 🥊🏡💪🏽
02/01/2022
Highly recommend 👍
It’s never too late ... all you have to do is show up .. just roll out the mat ‘. .. FREE ZOOM YOGA Classes & MEDITATION Classes ... No need to be flexible or super fit , that why you come ... Great way to improve your SPORT PERFORMANCE.. You just might enjoy it 😀.. Just give it a go ! 😊
14/09/2021
Boxercise PT is here book today. PM or call 0830932641
12/04/2021
Habit breaking DS fitness Health and fitness
08/04/2021
Mark it. Stick it. Watch it
08/04/2021
The answer of this model that I try to implement as a trainer is in the middle. Do not rob peter to pay paul. If you are insanely chasing those wash board abs at the expense of your emotional and social health then step back. Enjoy the journey. Don’t endure it 🦍 ⚖️ BIO PSYCHO SOCIAL
![COOL RUNNINGS | Training Montage [ Rise Above It ]](https://img3.localgymsandfitness.com/734/143/2762522937341431.jpg)
03/03/2021
COOL RUNNINGS | Training Montage [ Rise Above It ] I do not own any rights to this movie. ...
24/02/2021
Put away the stick. Don’t exercise to punish yourself!
14/02/2021
Happy Valentine’s Day health and fitness crew
25/01/2021
At DS we have the tools and skills necessary to move you up the ladder in either fitness or nutrition🏃🏽♂️🏃🏼♀️🍲🪜 But most importantly in a consistent way as to avoid a relapse back to old habits. Private message today for a friendly PT or Lifestyle change you won’t regret
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Address
Knockreagh
Listowel
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 8am - 2pm |