Hi guys Conor O' Neill here looking to help as many people as possible hit their goals and targets. Mind the body guys. #thefurtheryougothestrongeryouget
Fitness is a way of life be the best version of you that you can be.'THE FURTHER YOU GO THE STRONGER YOU GET' Email queries [email protected] Conor O Neill.
19/05/2026
This idea is from today's edition of my 3-2-1 Thursday newsletter.
Each one features 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder.
You can see more of today's newsletter (and sign up to get it in your inbox) at https://jamesclear.com/3-2-1
19/05/2026
A while ago I got an email from Milly Khan, a Neuro-Physiotherapists working at Guys and St Thomas’ Hospital explaining the benefits of high intensity exercise for people living with Parkinson’s disease.
In her message she said: "You may not be aware but high intensity exercise is really important for Parkinson’s patients, especially those in the early stages of the disease. When people work at a high HR level an amazing chemical called BDNF is released within the brain.
This chemical increases the brain's ability to change and adapt. Recent research suggests that doing 30-45 minutes of high intensity exercise 3x a week can create new neural pathways in the brain. This supports the theory that exercise may slow the progression of Parkinson’s but more research is needed to confirm this. Either way, exercise has shown to improve people’s walking, balance, sleep and quality of life."
Thank you Milly for inviting me to Guys and St Thomas’ to learn more and to film a special workout for people living with Parkinson's 💙
If you would like to try the workout you can find it on my YouTube Channel “The Body Coach TV”
08/05/2026
Nice to get a new PB at for the half marathon. Very well run event would highly recommend anyone looking to do a 10km half or full marathon to give it a go.
19/03/2026
Great to see the sun shining this morning 🌄
Get out there get active.
Don't wait for the perfect time to start.
Start now 👌😊💪🙌
New class starting next Tuesday evening the 6th of January at 7.30pm in the plaza in Listowel.
Circuits class.
Time based.
So you work at your own pace for the time period.
The more you put in the more you get out.
Bring a friend or your partner. 💪🙌
6 week block
Just send me a message if you want to sign up.
Mind the body
Conor
Confitdencewellness
12 days of Christmas workouts
Day 12
Battleropes
Nice one for workout those forearms and triceps .
Give it a go next time you are in the gym.
12 days of Christmas workouts completed.
Save these if you are looking for inspiration over Christmas or in the new year.
Mind the body
12 days of Christmas workouts
Day 11
Bosu ball - working on balance and core stability
Give this a go next time you are in the gym or if you have one at home.
Go at your own pace and keep building on previous efforts.
Mind the body
12 days of Christmas workouts
Day 10
Swiss ball
Give this a go as always go at your own pace aim for 3 to 4 rounds.
Mind the body and have a great week.
🎄
Hi everyone just a heads up new class starting in January on Tuesday evenings at 7.30pm in the plaza in Listowel.
Resistance circut 🏋♀️🏋♂️
Kick-start your year and set yourself up for the win.
If you would like to sign up drop me a message.
6 week block
Mind the body
Have an awesome Christmas and hope to see you in the new year. 💪🙌
12 days of Christmas 🎄
Day 9 bike intervals
All you need is access to a bike.
I did this as a finisher after a run. But you can use it as a full workout aswell.
30 seconds low resistance as fast you can 30 high resistance out of the saddle.
Aim for 5 to 10 mins of effort starting off and build it up.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 1pm |