To maintain all those new year resolutions, come to our circuit training and boxercise classes for a Price range: €7/hour or block booking of 10 sessions €50.
Monday 9th January: 1 hour males circuit training for group of 12 starting at 7pm. Tuesday 10th January: 1 hour female circuit training for group of 12 starting at 7pm. Circuit trainings will entail a 12 station circuit to give a total body work out for a full 60 minutes. Classes will be administered by Noel Murphy holder of a National Qualification in Exercise and Health Studies certificate and a
Hi al trying to round up afew troops for this challenge MSG me if ur interested I,ll try organise it. Should b gud laugh
Croghan Hill challenge
www.croghanhillchallenge.com
5K Obstacle cross-country course on the mossy slopes of Scenic Croghan
Well done to bunty and Sharena on winning a wedding competition. Delighted for ye both
14/08/2013
Thanks to Brid Prunty Cakes for the post-workout nutritional snack!! Great session, well done all!
Great effort by al d lads tonight. Some taking mins off their 5k time.ladies class tomorrow eve at 7.30. No class sat morn this week.
12/05/2013
Smooth operated cant take me eyes of him for a minute
12/05/2013
Hustle wit d muscle. Check out these guns
First 5k run for d crew in d morn.best of luck to al.world records r ther to b broken.Mo Farah watch out
Circuit training for all male and female in d morn 9.30 sharp at d complex.great way to start ur day.
Hi al early mornin outdoor session in d morning at 9.30 at d complex Newtownforbes.al welcome. Txt if interested on 087-6569158
Coming soon to Noel Murphy fitness.boxercise,trx suspension training and spinning.details to follow shortly.feel free to contact me on 087 6569158 for any queries
| Monday | 11am - 9pm |
| Tuesday | 11am - 10pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 7pm |
| Sunday | 10am - 6pm |