DB Strength & Performance

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DB Strength & Performance Small Group Coaching
1-1 Personal Training
Physical therapy
Sports Performance
Injury Management

Dedicated to helping improve General health, fitness, nutrition and performance while educating of various topics throughout Health & Fitness

You don’t have an hour to train ?But you’ve got 2 hours to scroll?It’s not about time, it’s about priorities.3 sessions...
26/09/2026

You don’t have an hour to train ?
But you’ve got 2 hours to scroll?
It’s not about time, it’s about priorities.
3 sessions a week. 60 minutes each.
That’s less than 𝟯% of your week.

Stronger. Fitter. Clearer head.
All on the other side of starting.

Less scrolling. More doing. 💪🏼

Strength is never a weakness 💪🏼

Strength Training helps you stay active, independent and feel your best at any age ! ✅ Build & preserve muscle: Helps ma...
17/09/2026

Strength Training helps you stay active, independent and feel your best at any age !

✅ Build & preserve muscle:
Helps maintain strength, metabolism and everyday function.

✅ Supports bone function:
Increase bone density & reduce risk of osteoporosis & fractures.

✅ Improves mobility & stability:
Keeps you stable, mobile & independent for longer.

✅ Better heart health:
Can support healthy blood pressure, cholesterol and overall cardiovascular health.

✅ Boost mental well-being:
Reduces stress,improves mood and builds confidence.

💥Small group coaching💥 Where 1-1 personal training quality coaching meets affordable, friendly & personal coaching in a ...
07/09/2026

💥Small group coaching💥

Where 1-1 personal training quality coaching meets affordable, friendly & personal coaching in a small group environment.

Structured training ✅
Personalised Programme ✅
Hands on coaching ✅

Strength is never a weakness 💪🏼

6 YEARS. 1 BIG GIVEAWAY 🔥We wouldn't be here without you🙌🏼To celebrate 6 amazing years of DB Strength & Performance, we’...
27/08/2026

6 YEARS. 1 BIG GIVEAWAY 🔥

We wouldn't be here without you🙌🏼

To celebrate 6 amazing years of DB Strength & Performance, we’re giving back with 6 weeks FREE small group coaching ❤️

If you’ve been waiting for the right time to start… this is it.

How to enter:
• Follow our page
• Share this post
• Like this post
• Tag 6 friends

Winner Announced in 6 days🙌🏼

Summer is nearly over & routine is returning to normal.Now is the time to reset, refocus with training and build streng...
26/08/2026

Summer is nearly over & routine is returning to normal.

Now is the time to reset, refocus with training and build strength that lasts 💪

Join us this September and get:
✔️ Expert coaching
✔️ Sessions tailored to your level
✔️ A supportive community
✔️ A schedule that works for you

Coaching, not that classes.

24/08/2026

Two of our members smashing test week with some heavy deadlift pb's 💪🏼🙌🏼

Ash added 10kg to her previous pb with 130kg x 2 reps.

Tracey equally beating her previous deadlift with 90kg 💪🏼

All our members did great throughout the testing week of our training block🙌🏼

Coaching not classes

Summer is ending and for some training resumes after your summer break 🌞No quick fixes or 30 day miracle programmes.It's...
14/08/2026

Summer is ending and for some training resumes after your summer break 🌞

No quick fixes or 30 day miracle programmes.

It's not what we do or believe in.

Change shouldn't be fast, aggressive or unsustainable.

We focus on long-term progression, building Healthier and better habits while creating results that stand to you for longer.

Our aim is easy :

✅Help you move better

✅Help you become stronger

✅Help you become more confident

✅Help improve your health & wellbeing through structured training and no waffle nutrition advice.

No shortcuts
No false promises

Just consistent training and proper coaching 🤝

If you're looking to improve your life and wellbeing or just some structured training with sound advice you can chat with us here or on 085-7290435 we'd be happy to talk you through any concerns you may have.

09/07/2026

As we continue to share our members thoughts and experiences of their time in DB, next up we have Tommy 🏋🏼‍♀️🙌🏼

Why Small group Training works at DB ✅
04/07/2026

Why Small group Training works at DB ✅

Address

Unit 2B, Athlone Road, Farranyoogan
Longford
N39CC03

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 1pm

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