S1 Health Fitness

14/10/2026

16/09/2026

🚴‍♀️🔥 SPINNING IS ON TONIGHT! RPM 🔥🚴‍♂️

Tonight at 7:00PM — and EVERY Wednesday! 💪

We’ve added Spinning to our timetable because we want to give you another way to challenge yourself, burn calories and improve your fitness while having fun with an amazing group and music! 🙌

🚴‍♂️ High-energy workout
🔥 Burn calories & boost fitness
💪 Build lower-body strength & endurance
❤️ Improve cardiovascular fitness
🎶 Great music & great atmosphere
🤝 Train together. Push together. Get stronger together.

Whether you’re completely new to spinning or already love getting on the bike, everyone is welcome! 👊

📅 Every Wednesday
⏰ 7:00PM
📍 S1 Health Fitness Main Street

Let's get on the bike and give it a go! 🚴‍♀️🔥

Your fitness. Your goals. Your S1 journey. ❤️💪

14/09/2026

Meet Alicia 💪🧘♀️ | PT, Yoga & Pilates Instructor

Form-focused, thorough and motivating, Alicia is all about helping members become stronger and more confident in their training.

Her favourite? Barbell squats 💪
Her least favourite? Bulgarian split squats… we’ll leave it there 😅

Outside of S1, Alicia trains in MMA and Jiu-Jitsu, so you know she’s no stranger to hard work!

Her advice is simple: don’t aim for perfection, aim for consistency.

And if you’re one of her PT clients, you’ll probably know her favourite question…

“How many more could you have done?” 👀

13/09/2026

Hello Parents 😊🧘♀️

Kids Yoga is back! 🎉 Our 6-week course starts Tuesday 22nd September 🌈

✨ Classes available:

🌿 Tuesday 5–6pm | Ages 9–13 years
🌿 Wednesday 4:30–5:30pm | Ages 6–8 years
🌿 Saturday 10:30–11:30am | Ages 3–5 years

💛 Price: €70 for 1st child / €60 for 2nd child

Spaces are limited and your child’s place will be secured once payment is received 😊

Please get in touch to book your child’s place 🧘♀️✨

10/09/2026

Interested in becoming a Personal Trainer or Gum Instructor? 😊

S1 Health and ProFi Fitness School Ireland are bringing this course to you in Galway Energize Fitness & Leisure in the Galmont Hotel.

DM us for more information. If possible book an appointment to come to our Loughrea Office to go through the course details with you.

Upon completion, this certificate aligned and reorganise with the European Qualifications Framework LV3 Gym Instructor and EQF LV4 Personal Trainer and international 💪

We have allocated 10 Space so contact us soon to get a spot.

07/07/2026

🌟 4-Week Kids Yoga Course Starts This Saturday, 11th July! 🌟

Join us for 4 weeks of fun, movement, mindfulness, games, and relaxation! 🧘♀️🌈

Class Times:
🧒 Ages 3–7 years: 10:30am – 11:30am
👧 Ages 8–12 years: 12:00pm – 1:00pm

💚 Cost:
• 1st Child: €50
• 2nd Child: €45

✨ Spaces are limited, so be sure to get in touch to register your child's place!

We can't wait to welcome your little yogis! 🧘♂️💜