S1 Health Fitness

Meet Taylor!

From losing an incredible 14 stone to becoming the Queen of the Classes, Taylor knows exactly what it takes to make a change, and she’s not letting you give up along the way! 😂

Expect high energy, motivation, and plenty of fun in Taylor’s sessions. Her motto? “You’re nearly there!” … even when you’re absolutely convinced you’re not 😅

Powered by cappuccinos ☕, extra loud music 🔊 and a serious love for cardio, Taylor brings incredible energy to every class.

Her advice? Starting your fitness journey could be the best next chapter of your life. ❤️

And if you’re struggling in class… don’t worry, Taylor won’t let you quit! 💪🔥

🌟 4-Week Kids Yoga Course Starts This Saturday, 11th July! 🌟

Join us for 4 weeks of fun, movement, mindfulness, games, and relaxation! 🧘♀️🌈

Class Times:
🧒 Ages 3–7 years: 10:30am – 11:30am
👧 Ages 8–12 years: 12:00pm – 1:00pm

💚 Cost:
• 1st Child: €50
• 2nd Child: €45

✨ Spaces are limited, so be sure to get in touch to register your child's place!

We can't wait to welcome your little yogis! 🧘♂️💜

🏋️‍♂️ WE'RE HIRING FULL TIME – PERSONAL TRAINER & FITNESS COACH 🏋️‍♀️

Are you passionate about fitness and helping people achieve their goals?

We're looking for an enthusiastic and motivated Personal Trainer & Fitness Coach to deliver group fitness classes and 1-to-1 personal training sessions.

✅ Experience preferred
✅ Shadow training provided
✅ Flexible working opportunities
✅ Supportive team environment
✅ Opportunity to grow your career path
✅ Amazing members to work with

If you're energetic, professional, and love motivating others to succeed, we'd love to hear from you!

📩 Apply today by sending your CV to the manager [email protected]

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Share yours on the wal

✨ Week 1 Complete – Kids Yoga at S1 Health Fitness ✨

We’ve had an amazing first week of Kids Yoga and what a fantastic start it’s been! 💫

Our wonderful group of children have been exploring yoga poses, learning calming breathing techniques, and most importantly… having LOTS of fun through games and activities! 🧘‍♀️🌈

A huge THANK YOU to all the lovely children who joined us this week – your energy, smiles, and enthusiasm made it so special 💛

If you’re thinking about joining our Kids Yoga classes, we’d love to welcome you!
📩 Get in touch with us to find out more and book your space.

Here’s a quick, simple demo on how to use the leg press machine

Setup
Load weights onto the side pegs (start light if you’re new).
Sit down and place your back and hips firmly against the pad.
Put your feet on the platform:
Shoulder-width apart = balanced leg workout
Higher = more glutes/hamstrings
Lower = more quads

How to Use
Unlock the safety handles (if present).
Slowly lower the platform by bending your knees.
Keep your heels down
Don’t let your knees cave inward
Lower until your knees are about 90° (or as comfortable).
Push through your heels to press the platform back up.
Stop just before your knees fully lock ou

Here another result from one of our PT Clients 🔥

After having her baby in 2024, she felt lost, out of shape, and unsure where to start.

Like many people…
She had tried gyms before.

➡️ No structure
➡️ No guidance
➡️ Left to figure it out alone

So she made a decision:
Try something different.

She joined S1 and committed to a 6-week program…

And everything changed.

✔️ Supportive environment (no judgement)
✔️ Coaches that actually push you
✔️ A clear plan to follow

Fast forward a few months:

🔥 95.6kg → 78.6kg
🔥 Stronger than ever
🔥 Back in clothes she hasn’t worn in YEARS
🔥 Built confidence & muscle for the first time

And she’s still going 👏

This is what happens when you:
Stop guessing… and start following a proven program.

If you’re feeling stuck, overwhelmed, or unsure where to start…

📩 Message us “START” on WhatsApp (089 422 2392)