The High Performance Unit Loughrea

Directions Website Contact the business

The High Performance Unit Loughrea 🔝 Training at a level like no other
💪🏻 Small Group Training
👇🏻 Apply Now

Struggling a little with training?Why not reframe why you are doing it? Not making it about what you feel like before it...
21/10/2026

Struggling a little with training?

Why not reframe why you are doing it? Not making it about what you feel like before it but how it makes you feel after!

Or the days you just don’t feel like it knowing and having the accountability that just showing up is the hardest part, that once you’re inside the door it’s never as bad as you think it will be!

Just show up and we will look after the rest!

New to the page?And wondering how you go about getting started? Or it works?Well have a read of this! 😎
17/10/2026

New to the page?

And wondering how you go about getting started? Or it works?

Well have a read of this! 😎

As we smash PBs this week on our final week of our Max Strength block! We already have our next phase planned out! With ...
06/10/2026

As we smash PBs this week on our final week of our Max Strength block!

We already have our next phase planned out! With some intriguing changes coming to our next block!

See what our set and rep ranges will look like! 😎

YOU’VE BEEN TRAINING 3–4 TIMES A WEEK… BUT YOU’RE STILL DOING THE SAME WEIGHTS, THE SAME WORKOUTS AND SEEING THE SAME RE...
01/10/2026

YOU’VE BEEN TRAINING 3–4 TIMES A WEEK… BUT YOU’RE STILL DOING THE SAME WEIGHTS, THE SAME WORKOUTS AND SEEING THE SAME RESULTS.

You’re putting the effort in — but without structure, progression and accountability, it’s easy to end up just going through the motions.

That’s where HPU is different.

We give you:

⚡ Structure
⚡ Coaching & guidance
⚡ Consistent programming
⚡ Training times that fit your routine
⚡ A group that pushes you
⚡ A reason to keep showing up

Because motivation comes and goes.

Structure + consistency + accountability = progress.

If you’re training regularly but feel like you’re getting nowhere, it might be time to change how you train.

📩 DM us “TRIAL” and get started this weekend.

PILATES IS COMING TO HPU 🧘‍♀️We’re excited to introduce Pilates with to the HPU timetable!We’re kicking things off with...
18/09/2026

PILATES IS COMING TO HPU 🧘‍♀️

We’re excited to introduce Pilates with to the HPU timetable!

We’re kicking things off with an introductory 4-week block, giving our members the opportunity to experience the classes and helping us see how Pilates fits into the HPU timetable going forward.

For the first 4 weeks:
✨ FREE for all HPU members
✨ Non-members are welcome for a fee
✨ Sundays at 11am
✨ Places are limited and must be booked through the HPU booking app

📅 27th September | 4th, 11th & 18th October

Following the introductory block, we’re hoping to make Pilates a regular addition to HPU, where there may be a small additional charge to current memberships (TBC)

If Pilates is something you’ve wanted to add alongside your training, this is the perfect opportunity to give it a go.

Bookings are now open on the app — secure your spot and are capped numbers wise! 🙌

15/09/2026

Sick of the same old row variants in your program? Well we’re about to come to your rescue!

Steal one of these 4 for your next session! Tried and tested and 4 we love adding in to our training blocks!

1️⃣ Deadstop Row | off blocks - Our latest row variant in our program! A top tier row that you really feel when you get the weight right!

2️⃣ Rotational Lat Pulldown - this one we love if you’re looking for that extra stretch in your lats and really feel it!

3️⃣ 1-1 Row - a row you can be way heavier than normal with and be able to work both side! Do both sides each set with one arm leading!

4️⃣ DB Plank Row - if you struggle keeping stable doing a row then this is the one for you!

I HAVEN’T A CLUE…Probably one of the most common thoughts you have before starting in the gym or going somewhere new.“I ...
10/09/2026

I HAVEN’T A CLUE…

Probably one of the most common thoughts you have before starting in the gym or going somewhere new.

“I don’t know what exercises to do.”
“I don’t know how to use the equipment.”
“I wouldn’t know where to start.”
“I’m not fit enough yet.”

But that’s exactly why we coach.

You don’t need to arrive with a training plan.
You don’t need to know every exercise.
You don’t need to be fit before you start.

At HPU, we take care of the training.

We look after the programme, coach you through your sessions, help with technique, progress your training and keep you accountable along the way.

Your job? Show up, put in the effort and be willing to learn.

Nobody starts knowing everything.

The hardest part is often just getting started.

Haven’t a clue where to begin? Perfect. We do.

📩 DM us “TRIAL” and we’ll help you get started.

We are up and running with our latest training phase! It’s the phase where all the hard work until now comes to fruition...
08/09/2026

We are up and running with our latest training phase!

It’s the phase where all the hard work until now comes to fruition!

It’s most definitely not too late to get involved and it’s the perfect time to start now! So jump on board and never look back 😎

Address

Unit 5 Athenry Road
Loughrea
H62NP73

Opening Hours

Monday 5:30am - 11:30am
3pm - 8pm
Tuesday 6am - 11:30am
3pm - 7:30pm
Wednesday 5:30am - 11:30am
3pm - 8pm
Thursday 6am - 11:30am
3pm - 7:30pm
Friday 5:30am - 11:30am
2pm - 7:30pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when The High Performance Unit Loughrea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The High Performance Unit Loughrea:

Shortcuts

Share

Category