Live well pilates with Mags
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I am qualified general nurse, pilates instructor and holistic massage therapist. Mats are provided, however students are welcome to take their own.
Pilates is a low impact exercise which involves activation of deep core muscles which promote stability and strength through movement. Exercises are performed on a mat, which requires little or no equipment and can be practiced at home for increased strength and fitness gains,once the principles are understood. The principles of breathing, relaxation, postural awareness, concentration,focus, cente
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Louth
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