21/06/2026
Do you know the feeling of the days that fly to fast tinted with a quiet anxiety that creeps in before you have even opened your eyes in the morning- I do.
A pull in too many directions before the day has properly started.
Some mornings I catch myself already tense;
jaw tight, shoulders up, breath shallow - all that before I’ve even had my morning tea.
Does it sound familiar?
If so you’re not alone.
That tightness is your body’s way of telling you you’ve been carrying too much, for too long, without putting any of it down, not paying much attention to self and your limits ( that seems non existent- right?)
That’s exactly why I created this. I wanted a steady place for myself to land and I wanted to share it with the people who feel this too.
Two mornings a week, Mondays and Wednesdays,
8:00–8:30 AM, online via Zoom
thirty minutes to ground yourself before the day takes hold.
This isn’t just movement or meditation. It’s a chance to come back into your body, soften what’s tense, quiet the noise, and reconnect with what’s underneath it all : your heart, your breath, your sense of self.
Through gentle, intentional movement and meditation, we’ll work on releasing stress, choosing peace, and building a relationship with yourself. No matter how busy or chaotic life gets for you - you will have that time here to breathe, find balance, rest, and show up later on from that composed, calm place.
This is a space you are creating for yourself to exhale, unclench, and remember what it feels like to be unhurried.
And here’s the part I’m most excited about: every class is recorded and added to a growing showcase, available to everyone who joins. So if 8 AM doesn’t work on a particular Monday, or life simply gets in the way, nothing is lost- you can do that class whenever it suits you. Over the summer, this becomes your own library of movement and meditation, building with every session, yours to return to anytime
Read on on more details in a comment👇
X love
Agata
☀️
