Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J_berry fitness, Personal trainer, Malahide.
14/05/2022
I’m glad to announce, I’ll be back taking 1-2-1 and 2-2-1 Pt sessions at a well equipped gym based in Kinsealy, Malahide. If your looking to get back on shape or just build a bit of confidence in the gym feel free to message for more details. Times and days will be going up shortly. Have a great weekend and enjoy the weather 😎
04/05/2022
Proud moment 💙
Over 10kg difference between these 2 photos and a total weight loss of 23kg so far. After a 5 stone weight gain during pregnancy, super proud.
By changing up nutrition and increasing some cardio and not to mention some extra classes from the boys boxfit malahide 🥊
It goes to show what great results you can achieve with just changing some lifestyle habits and getting the right mindset in place.
Looking forward to the next few months to see what we can achieve together, this is just the beginning 💪🏻 👊🏻
27/03/2022
Happy mother day to this beautiful women. Thank for for giving me the best gift anyone could ever ask for 💙 enjoy your day xx
01/11/2021
Morning guys,
I’m happy to announce that as of this month, I’ll be taking booking for January.
I’m going to be running a 12 week body and lifestyle transformations, these will include :
* Weekly check-ins to track progress and body weight compositions
* Nutrition and lifestyle analysis
* 3 1-2-1 sessions a week for 12 weeks
* Diet plans to suit individual clients needs
* 100% accountability
* 24/7 support
* Training in a nice private studio setting
* Programme design
Ill only have limited availability for spaces so dm me for more info. Hope you all have a great day.
03/08/2021
12 WEEK BODY TRANSFORMATION
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I’m happy to announce that as of the 30th august
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I will be running 12 week body and lifestyle transformations, that will include
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• Weekly check-ins to track progress and body weight compositions
• Nutrition and lifestyle analysis
• 3 sessions a week for 12 weeks
• Diet plans to suit individual clients needs
• 100% accountability
• 24/7 support
• Training in a nice private studio setting
• Programme design
Ill only have limited availability for spaces so do me for more info
13/07/2021
Rest days are for improving your skills. Never stop learning new things and always improving in life
09/07/2021
Morning motivation mindset
A little PB tonight 135 deadlift improving every week
22/06/2021
You don’t have to be great to start, but you have to start to be great 👊🏻