Performance Therapy Ireland

𝘕𝘦𝘸 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦 🤩

From August 1st we are adding 5 more training times per week 🤩

🏋️‍♀️ There is going to be 𝙛𝙞𝙛𝙩𝙮 𝙨𝙞𝙭 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙩𝙞𝙢𝙚𝙨 every week 😮

🏋️‍♀️ There will be 𝙩𝙚𝙣 𝙩𝙞𝙢𝙚𝙨 to train each day, Monday to Friday, at
6am, 7am, 9am, 10am, 12pm, 1pm, 4pm, 5pm, 6pm & 7pm 😲
*no 7pm on Friday

🏋️‍♀️ There will be 𝙩𝙬𝙤 𝙡𝙪𝙣𝙘𝙝𝙩𝙞𝙢𝙚 sessions, Monday to Friday, at 12pm & 1pm 🤗

🏋️‍♀️ There are 𝙛𝙤𝙪𝙧 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 sessions that are changing to on the hour, at 4pm, 5pm, 6pm & 7pm 🤗

It’s Friday! Make your day even better by getting a session in at PTI 🤩

𝙇𝙤𝙫𝙚, 𝙍𝙚𝙨𝙥𝙚𝙘𝙩, 𝙁𝙧𝙚𝙚𝙙𝙤𝙢, 𝙀𝙦𝙪𝙖𝙡𝙞𝙩𝙮, & 𝙋𝙧𝙞𝙙𝙚 for the LGBTQ+ community.

🌈

𝙎𝙥𝙡𝙞𝙩 𝙎𝙦𝙪𝙖𝙩𝙨 - your favourite single leg exercise? 😈

Ready for the new training week, members?

Get your sessions booked for the week ahead now

𝙎𝙢𝙞𝙡𝙞𝙣𝙜 and 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 hard 😆

Happy Friday 😄

How are we 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 after 𝙗𝙚𝙣𝙘𝙝 day yesterday?

3 points to remember when benching,

🏋️‍♂️ Hands just outside shoulder width

🏋️‍♂️Hips on the bench with ankles under knees

🏋️‍♂️Touch the bar of your chest every rep’.