Just Classes - Pay as you go fitness studio

Some spaces have become available on Monday and Wednesday at 6pm.cost is 120 for 8 classes..max 5 persons per class. Studio is at 6 st James terrace malahide.

Health experts stress importance of strength training for older people ‘Strong older people fall and get back up while weak older people fall and stay down’

3 Steps To Healing Your Diastasis Recti - Girls Gone Strong During pregnancy, as the belly grows, what many women don’t realize is that, to accommodate that growth, changes occur not only in the uterus and skin (hello, stretch marks!), but all the way down to the abdominal muscles. That’s because, as your babe grows larger toward the later stages of preg...

Small group training at basement of 6st James terrace...try a class for free

Some spaces available in our strength training for women classes

We have a few spaces in our weight training classes ..pm for details

Weight training can roll back the years for older people Studies show older people who start to lift weights typically gain muscle mass, better mobility and mental sharpness

There are a few spaces available on our morning small group weight training for women
Classes

TRY A WEIGHTS CLASS
FOR FREE

We now run small group strength training classes at no 6 st James terrace. Try a class for free.

8 Reasons Kids Should Lift Weights | T Nation Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.