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It’s been an absolute pleasure to have the horizon group back to us on a weekly basis 👏What an incredible group, they gi...
13/10/2026

It’s been an absolute pleasure to have the horizon group back to us on a weekly basis 👏

What an incredible group, they give it their all every single session. 🤝

Seeing them grow week on week is a very rewarding experience and it’s only the start 🙏

07/10/2026

RUNNING S&C
In my 9 years working in the industry one thing that I’ve seen time and time again is injured runners. 🏃

Here is a quick and easy workout using minimal equivalent which incorporates the main components of injury prehab 🤝
Isometrics, plyometrics and unilateral strength movements 🙌

Exercise 1 • Bulgarian split squats
Exercise 2 • Single leg RDL’s
Exercise 3 • pogo hops
Exercise 4 • Single leg elevated Glute Bridges
Exercise 5 • Calf Raise Lunge Hold
Exercise 6• Copenhagen planks

Give some of these a try and let’s stay injury free, strong and athletic together 👌

🔴MR PERSONAL TRAINING⚫️

NEW SERVICE AVAILABLE This is something we have been trialing and testing for the past 6 months 🙏Are you someone who is ...
16/09/2026

NEW SERVICE AVAILABLE
This is something we have been trialing and testing for the past 6 months 🙏
Are you someone who is in the gym, trying to drop some bodyfat, build muscle or even training for a specific sport and struggles with to stay consistent or needs a sense of direction to know you are following the correct steps?
This is for you🫵
We are now working online via a coaching app which will allow us to monitor all your progress.
With this you will receive 👇
⁃ Updated training plans weekly
⁃ Tailored directly towards your specific needs & goals
⁃ Nutritional support
⁃ 24/7 support via WhatsApp

If you are looking for proper guidance for training it does not get more specific than this.
We have plenty of ways in which we will monitor progress to ensure you are seeing results and will be tailored to get you there as safely and as efficiently as possible.

Not only this, but the first 5 people will receive 20% off💪

If this sounds like something that would benefit you, then send us a dm and we will talk you through all the next steps to get started and you get to where you need to be 🤝

🔴MR PERSONAL TRAINING⚫️

30/08/2026

🥊💪 Just a little appreciation post! 💪🥊

Just to say, I was never asked to write this post at all — I genuinely just wanted to give a massive shout-out to Michael at MR Personal Training, and Gerry and all the trainers at Curadh Muay Thai in Quartertown Estate. ❤️

I go to Michael for my PT sessions, and honestly, there’s never a dull moment when I walk through the door! 😂 There’s always laughs, jokes, banter and plenty of craic, alongside some absolutely fantastic training. 💪🔥

Between the PT sessions, adult classes and kids’ classes, there’s so much going on, and it’s brilliant to see the time, effort and passion that gets put into every training session — including all the work that clients probably never even see behind the scenes.

One thing I can definitely say is… you’ll never leave without a laugh! 😂🥊

Massive credit to Michael, Gerry and the whole team for everything they put into what they do. It really is fantastic to see. 👏❤️

If you’re looking for somewhere to train, get fitter, learn Muay Thai or simply challenge yourself, definitely check them out! 🥊💪

Quartertown Mallow NorthCork SupportLocal FitnessJourney NeverADullMoment

Our new classes timetable which will be commencing from 31st of August 🤝For more information on any of our classes drop ...
28/08/2026

Our new classes timetable which will be commencing from 31st of August 🤝
For more information on any of our classes drop us a message 🙏
🔴MR Personal Training⚫️

15/08/2026

📣 The future is bright for these two kids! 📣

Myself & have been given the privilege of working with these two boys over the next few weeks on their strength & conditioning as they represent Ireland at the ISKA Open World Championships in November. 🇮🇪

This is a project that we are both very invested in, as we have seen these kids go from strength to strength over the past two years, and they show no signs of slowing down.

We’ll be posting regular updates on their S&C, so make sure to follow along 🤝

This is going to be a very exciting project!

Credit to Gerry who has drilled discipline into these two from a young age. Their dedication and attention to detail are nothing short of extraordinary for lads so young. 👏

🔴 MR Personal Training ⚫️

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Mallow

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+353879577013

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