Barry Strength and Conditioning

WHAT NOW???

Understandably there's been some disappointment in the last week with it looking like there could be a longer wait than expected before we can return to training

Use this time as an opportunity to improve

Identify the areas you need to improve

Make a plan

Stick to it

Become a better athlete

If you are ready to take full advantage of this opportunity and return to your sport as a stronger, more powerful, better conditioned athlete click on the link in my bio or send me a DM and let's get started

BUILD YOUR ENGINE

Athletes with a large aerobic base tend to better repeat sprint abilities and are better able to recover between training sessions and games

Above are 3 methods you can use to increase your aerobic base and become a better athlete

STRENGTH TRAINING

Strength training has been shown to have a whole host of benefits for both athletic and general populations

Increases in strength have been shown to improve sprint speed, jump height and change of direction ability, while also reducing the risk of injury

Benefits of strength training in general population include reduction in insulin sensitivity, reduced risk of diseases such as sarcopenia and osteoporosis, reduced risk of trips and fall in older adults

If you want to improve your athletic performance or your general health and fitness I am taking on both in person and online clients starting in January

Glad to announce I will be offering 1-2-1 and semi private training sessions, starting from January in

Places are limited so don't delay getting in touch if you are interested

NOW LIVE

The Gaelic Performance Group is now live

50% off you first month with the promo code GPG50

Try it out with a one week free trial

Link in bio