Mallow TaeKwon-Do & Kickboxing

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Mallow TaeKwon-Do & Kickboxing Sports & Life Coaching

A busy week/weekend has just passed.Members of Access TKD Mallow shone once again at the Redking National Championship i...
18/10/2026

A busy week/weekend has just passed.
Members of Access TKD Mallow shone once again at the Redking National Championship in MTU Cork today while Master Dalton was away in Mexico on behalf of WKUWorld to organise next years Kickboxing World Championships and officiate at the Pan-American Championships in CDMX.
Mallow students brought home a massive 18 medals with 12 students competing with 8 of the medals shining in gold.🥇 Mr.M.Roche was taking care of the team while Mr.S.Roche was representing ACCESS TKD as an umpire- a heartfeld thank you to both of them.
In the meantime Master Dalton (Vice-President of WKUWorld) was busy in Central America accompanying World President Klaus Nonnemacher with location inspections in three different cities. The trip culminated in a Fight Night Gala at the end of the PanAm’s where Master Dalton officiated as centre referee for some exciting Muay Thai, Full Contact and K1 bouts. The final fight was the Pan American Title in K1 which ended explosively with a spectacular KO by the victorious Brazilian challenger 💪🏽.
Our deepest gratitude goes to our host Mr. Luis Fernando Jimenez who organised an amazing event and took so very good care of us🙏🏽.
Full medal tally:

Irene Silver
Sarah Bronze
Connor Silver Tul & Gold Sparring
Donnacha Gold Sparring
Francois Bronze Tul & Gold Sparring
Lenike Silver Tul & Gold Sparring
Ciara Gold Tul & Bronze Sparring
Aoife Bronze Tul & Bronze Sparring
Marius Gold Tul & Gold Sparring
Iga Silver Sparring
Saoirse Bronze Tul & Bronze Sparring

Best of luck to all our students competing at the Redking Championships today.
18/10/2026

Best of luck to all our students competing at the Redking Championships today.

Last few places in kids beginners class. If you want to help your child to grow strong, confident and caring the journey...
16/09/2026

Last few places in kids beginners class. If you want to help your child to grow strong, confident and caring the journey should start NOW!

22/08/2026

Registration is now open for new students! Classes will resume on September 3rd.
WHAT ARE YOUR GOALS?
*making friends
*getting fit
*acquiring self-defence skills
*parenting support
*fun workouts
*better flexibility
*healthy lifestyle
*mental health support
*confidence
*concentration levels
*discipline
WE ARE HERE FOR YOU

Classes return on September 3rd👊🏽Join now as spaces are limited.
22/08/2026

Classes return on September 3rd👊🏽
Join now as spaces are limited.

Another fantastic month for Mallow TKD & Kickboxing!The month of May had offered the opportunity for our members to part...
27/05/2026

Another fantastic month for Mallow TKD & Kickboxing!

The month of May had offered the opportunity for our members to participate in two competitions.
The first was a staple on our calendar, The Tribal Cup in Oranmore.
We had our usual suspects and quite experienced competitors with Iga and Troy who were great examples to our younger kids.
Our up and coming stars, who have an intermediate level of experience after entering between 4 and 12 competitions so far, were Leo, Conor Ring, Oliver, Nicola, Natalia, Patryk, Sinead, Jakob and Donnacha who put on a great display of skills and grit.
Our novice selection had some first timers with Bianca, Francois and Azlan as well as Irene, Conor Noonan, Zuza, Maja, Lucy and Lenike. The total medal haul was an impressive 29 between the 20 competitors (13🥇, 8🥈and 8🥉)
The next competition was the Total Taekwon-Do Championships held in MTU Cork and we took a smaller squad comprising of Conor Ring, Lenike, Francois, Conor Noonan, Donnacha, Saoirse, Sinead, Sarah and Azlan. The atmosphere was relaxed as the MTU Venue has ample space for all to move around; with the tiered seating allowing a great view on all areas. Our nine warriors packed 12 medals to bring home - not a bad day in the office 😀🙏🏽
Super proud and happy with the performance and conduct of all involved- on and off the mats. We have a well deserved summer break ahead and will be back with renewed energy and enthusiasm in September.
If you are not part of Mallow Taekwon-Do & Kickboxing yet you can WhatsApp 086-2386048 to get onto our waiting list. Spaces are limited so it’s best not to delay.

13/05/2026

Why are press-ups required in Connacht Taekwon-Do gradings as well as training?
“Taekwon-Do leads to maximising a person’s potential through intense mental AND physical training.”

Press-ups are one of the best overall conditioning exercises because they help develop:

• Upper body strength for stronger punches, strikes, blocks and stability
• Core strength for balance, posture and technique control
• Explosive power for breaking, sparring and dynamic movement
• Muscular endurance to maintain performance under fatigue
• Mental resilience through discipline and perseverance
• Joint stability to help reduce injury risk during training

A strong technique requires a strong body. 🥋👊

www.connacht-taekwondo.ie

Get ready💪🏽👊🏽!!!
23/03/2026

Get ready💪🏽👊🏽!!!

Address

St Patrick's National School, New Road . ( Near Mallow Swimming Pool)
Mallow

Opening Hours

4:45pm - 9pm

Telephone

0862386048

Website

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