Team Jr Brazilian Jiu Jitsu Club Felipe Gadelha

15/10/2026

🏉 GAA & FOOTBALL SEASON IS OVER. WHAT’S NEXT? 🥋

Keep your child active, confident and growing! 💪

Brazilian Jiu-Jitsu builds discipline, resilience, respect and friendships that last beyond the mats.

🔥 A NEW SEASON. A NEW CHALLENGE. A STRONGER YOU.

📍 MALLOW | CHARLEVILLE | KANTURK

🥋 Kids & Adults • All Levels Welcome
🎯 BOOK YOUR FREE TRIAL CLASS TODAY!

📲 CONTACT US:
📞 WhatsApp: +353 89 981 0010

📸 INSTAGRAM
Mallow:
Charleville:
Kanturk:

📘 FACEBOOK: Team JR Brazilian Jiu-Jitsu Club – Felipe Gadelha
🌐 WEBSITE: https://bjjclubfelipegadelha.ie/

FAMILY • DISCIPLINE • RESPECT • CONFIDENCE

🥋 TEAM JR — FORMING PEOPLE IS BUILDING CHAMPIONS.

10/10/2026

🥋 BRAZILIAN JIU-JITSU — MORE THAN A SPORT. A BETTER YOU.

💛 Build confidence. Develop discipline. Learn respect. Become stronger — on and off the mats.

At TEAM JR IRELAND, Brazilian Jiu-Jitsu is more than a martial art. It’s a community where children and adults learn, grow and improve together.

👊 WHY TRAIN WITH US?
✅ Build confidence and self-discipline
✅ Improve fitness, coordination and focus
✅ Learn practical self-defence skills
✅ Develop resilience, respect and teamwork
✅ Join a welcoming community for all levels

👨‍👩‍👧‍👦 CLASSES FOR KIDS & ADULTS
Whether you’re a complete beginner, looking to improve your fitness, or aiming to compete, there’s a place for you on our mats!

📍 TRAIN WITH US AT ONE OF OUR 3 LOCATIONS IN IRELAND

🥋 MALLOW — MAIN ACADEMY
Instagram:

🥋 CHARLEVILLE — UNIT 2
Instagram:

🥋 KANTURK — UNIT 3
Instagram:

🔥 YOUR JOURNEY STARTS WITH ONE CLASS.

Send us a DM today to ask about our kids’ and adults’ classes and arrange your first training session!

📩 Message us with the word “JIU-JITSU” and tell us which location suits you best: Mallow, Charleville or Kanturk.

TEAM JR IRELAND 🇮🇪
Discipline. Respect. Confidence. Community.

10/10/2026

💃 CHARLEVILLE, ARE YOU READY TO DANCE? 🔥

Something exciting is coming to Coach Felipe — Premium Fitness Studio!

✨ ZUMBA CLASSES STARTING IN NOVEMBER!

Forget the stress of the week, turn up the music and enjoy a fun, energetic workout that brings movement, music and good vibes together! 🎶

Whether you’re a beginner or already love dancing, come along, move at your own pace and enjoy the experience in a welcoming environment.

🖤 WHY YOU’LL LOVE IT:
🔥 Get moving and burn energy
❤️ Boost your mood
🎶 Enjoy great music and movement
🤝 Meet new people and feel part of a community

📍 Coach Felipe — Premium Fitness Studio
Charleville, Co. Cork 🇮🇪

🗓️ STARTING IN NOVEMBER
⏰ EVERY SATURDAY AT 11 AM

⚡ LIMITED SPACES AVAILABLE!

Don’t wait until everyone else has joined. Be part of our new Zumba community from day one!

📩 DM US THE WORD “ZUMBA” to register your interest and secure your place.

Tag a friend you’d love to dance with! 👇💃

Brazilian Jiu Jitsu for adults, teens and kids in North Cork. Mallow, Kanturk, Charleville.

09/10/2026

🥋 TEAM JR IRELAND
BRAZILIAN JIU-JITSU CLUB

STRENGTH IS EARNED, NOT GIVEN.

“It’s hard to defeat someone who never gives up.”

Discover the power of Brazilian Jiu-Jitsu — a martial art that builds confidence, discipline, resilience and strength, both on and off the mats.

Whether you are a complete beginner, a parent looking for a positive activity for your child, or an athlete aiming to compete, there is a place for you on our mats.

WHY TRAIN BJJ?

🥋 Learn practical self-defence
💪 Improve fitness, strength and coordination
🧠 Develop focus, confidence and resilience
🤝 Build friendships, respect and teamwork
🏆 Train for competition and personal growth

KIDS & ADULTS • BEGINNERS WELCOME

📍 TRAIN WITH US IN IRELAND

MALLOW | CHARLEVILLE | KANTURK

📲 CONTACT THE TEAM
WhatsApp: +353 89 981 0010

FOLLOW OUR THREE LOCATIONS

Mallow —
Charleville —
Kanturk —

ONE TEAM. THREE LOCATIONS. ONE FAMILY.

DISCIPLINE • RESPECT • CONFIDENCE • COMMUNITY

🇮🇪 YOUR JIU-JITSU JOURNEY STARTS HERE. OSS!

04/10/2026

FG TOTAL 90 — 90 DAYS TO A BETTER YOU

Your transformation starts with a plan.

No random workouts. No guesswork.
Just 90 days of structured, personalised coaching designed around your goals.

🏋️ Personalised training plan
🥗 Nutrition guidance
📈 Progress tracking
💊 Supplement guidance
🎯 Individual coaching & support
🔥 Training designed for your goals and lifestyle

Whether your goal is fat loss, muscle gain, improved fitness, performance or a complete lifestyle transformation, we build the strategy around you.

Train with purpose. Follow the plan. See the results.

F E L I P E G A D E L H A . S T U D I O

Premium Personal Training

📍 Mallow, Cork
📲 DM us to book your consultation
📸 Instagram: .studio

FG TOTAL 90 — Your transformation. Our expertise.

03/10/2026

🥈🥉 CONGRATULATIONS, MORGAN! 🇮🇪🥋

What a fantastic weekend of hard work, dedication and pride for the entire Team JR Ireland | BJJ Club Felipe Gadelha family! ❤️‍🔥

Congratulations to our athlete Morgan O’Leary on an excellent performance at the Irish Jiu Jitsu Nationals 2026 in Dublin.

Morgan stepped onto the mats representing Team JR BJJ Club Felipe Gadelha and came home with 🥈 2nd Place and 🥉 3rd Place!

Every medal represents much more than a result. It represents the training, discipline, dedication, difficult moments and courage it takes to compete. We are extremely proud of your progress, Morgan! 🥋🏆

Keep working. Keep learning. Keep believing.
The journey to becoming a champion starts long before competition day. 🔥

🙏 A special thank you to our sponsor:

🏨
Hibernian Hotel & Leisure Centre / Hi B Fitness – Mallow

Thank you for believing in our project, supporting our athletes and being part of the Team JR Ireland journey. 🤝

💪 Strength & Athletic Performance

Athlete strength and conditioning is also an important part of our project at Felipe Gadelha Studio, with a focus on strength, conditioning, performance and sport-specific preparation.

📍 TEAM JR IRELAND — 3 LOCATIONS

🥋 MALLOW — Headquarters
📸

🥋 CHARLEVILLE — Unit 2
📸

🥋 KANTURK — Unit 3
📸

📲 WhatsApp / Contact: 089 981 0010

💪 FELIPE GADELHA STUDIO
Premium Fitness • Personal Training • Athletic Performance

3 LOCATIONS • 1 TEAM • 1 FAMILY 🇮🇪🇧🇷

TEAM JR — FORMING PEOPLE IS BUILDING CHAMPIONS. 🥋🏆

02/10/2026

🔥 FG TOTAL 90 — THE JOURNEY STARTS NOW.

90 DAYS. ONE GOAL. ONE PROJECT.

A new chapter begins at Coach Felipe Gadelha | Premium Fitness.

The FG TOTAL 90 is a personalised 90-day journey built around:

🏋️‍♂️ Personalised Training
🥗 Nutrition Guidance
💪 Strength & Body Transformation
🏃‍♂️ Performance
🧠 Wellbeing & Lifestyle
📈 Progress & Accountability

No generic programmes.
No shortcuts.

Just individual strategy, consistency and commitment.

Today, our first member officially started the journey. 🔥

90 days. 90 opportunities to become stronger, healthier and better.

This is only the beginning.

⸻

📍 COACH FELIPE GADELHA | PREMIUM FITNESS

Premium Personal Training
Performance • Strength • Wellbeing
🥋 Brazilian Jiu-Jitsu | Kids & Adults

📍 Charleville, Cork, Ireland
P56 FC98 — Rathgoggan Middle

📲 089 981 0010
📸 .studio

FG TOTAL 90
Your journey. Your transformation. Your 90 days.