04/09/2026
Evolt 360 -Book in your scan with the following guidelines✅
Book in for your scan by contacting our staff 💬
Below is the list of the full requirements needed before undertaking your Evolt Body Scan to ensure that it is an accurate result.
Firstly, download the free app ‘’Evolt Active’’ and set up an account to make the process smoother. This is where you will be able to see all future scans via your mobile app.
The day(s) before;
-No alcohol consumption 48hours before the scan.
-Intake 3-4litres of water the day before, and log which amount you had (hydration alters the result so keeping this consistent is important).
-Keep caffeine intake the day prior moderate, recommended maximum is 2 servings.
-Have a balanced food intake in the days prior, avoid a drastic change the day before i.e. high carb takeaways / highly restricted caloric intake from the norm etc.
The day of;
-Ideally no food before the scan, making morning scans more convenient. If food intake occurs, where possible track the total weight of the meal.
-Have 500ml of water in the morning, no more / less.
-No training before the scan, as this will disrupt your reading.
-Footwear will have to be removed in order for the Evolt Scan to read your biometrics, a reminder that appropriate foot hygiene is required.
-For women, ideally do the test during the follicular phase as water retention is less, regardless, keep the scan to the same phase of your cycle each time.
A member of staff will take you through each aspect of your scan and help you plot out your plan going forward depending on your goals per your result.
