Aughagower Operation Transformation

Well done to all the Operation Transformation Group🚶🏻 all weigh in tonight- all with weight losses keep up the great work😉

Nutritionist information on Wednesday night 25th January by Marion McNamara all welcome €5 OT member and €10 other

Looking forward to weigh in @ 7:45 pm tonight followed by walk

Operation Transformation walks schedule:
Monday Wednesday Thursday
9:30am and 8:00pm
Starting at the Community Centre . Looking forward to seeing then.

Operation Transformation Aughagower 2017 .
Monday 9th January registration €15
@ 7pm in Aughagower Community Centre weigh in walk jog or run afterwards.

Walks on tomorrow morning @ 9.30 am and @ 8pm tomorrow night.

Walk on later @ 8pm from the community centre. Are ye all out!

Hi all. Just a quick note to say that the Hip Hop for the kids won't be on on Fridays anymore.

Could everyone please share this page and get us to 500 likes!!

Here are the days and times for our organised walks which take place every week. Weigh in after walk available (NOTE: First Year up)

Walks on this evening. Wrap up well. A bit of rain won't stop us getting out. See ye all at 8

Amazing information from Carina Kennedy tonight on body type very informative. Great night had by all the attended. Really appreciate it .

High All. Walks on tomorrow @9:30am and . Weigh in after walk tomorrow night. Tomorrow evening in Aughagower Community Centre
We have Carina kennedy -
nutritional therapist, medical herbalist and nurse.

Talk on the following:
Bodytype - what Bodytype are you and how will that affect your health and weight loss? Learn the best ways to loose weight healthily, simply and naturally all designed around what suits you best.

It would be appreciated if everyone attending could contribute €5 for the cost of the light and heat of the community centre.

Please share to spread the word .

Why don't you join us for ZUMBA this Thursday the 4th of February in the community centre at 8pm. It will be great fun and a great workout!

Walk on tomorrow morning and evening from the community centre. Tomorrow evening in Aughagower Community Centre
We have Carina kennedy -
nutritional therapist, medical herbalist and nurse.

Talk on the following:
Bodytype - what Bodytype are you and how will that affect your health and weight loss? Learn the best ways to loose weight healthily, simply and naturally all designed around what suits you best.

Walk this evening at 8! See ye all later

Anyone interested in a walk on Sundays meet at 3pm at the community centre. Bring hi vis vest

Looking forward to seeing you all out this evening for our family walk on the Green Way at 6:30pm. Meet at the Skate Park Westport.

Thanks to all who turned out yesterday morning and evening. The rain didn't stop us getting out for our walk. Our first week proved to be very successful with a total loss of 39lbs (2st 11lb)!! Next walk Friday evening @6:30 from the Skate Park Westport for all the family. Looking forward to another successful weigh in next Wednesday and remember ..... Together We Achieve More!!

Here is a quick guide as to how much sugar is in the foods and drinks we consume

Here are the days and times for our organised walks which take place every week. Weigh in after walk available (NOTE: First Year up)

Tourmakeady Operation Transformation have invited us to walk with them at 1pm tomorrow from the Tourmakeady Community Centre. RTE Operation Transformation will be there and Tourmakeady will feature on the show in the coming weeks so get your runners on and get out &I have fun!

Thanks to all who turned up tonight and also this morning for the first 5km walk. Thankfully the rain stayed away. Next walk tomorrow morning @9:30am from the community centre.

Walk on @ 8pm this evening from the Community centre. Wrap up well as its quite cold out and make sure to bring a hi-vis. See ye all at 8!

Please share this page with friends and spread the word!

We are organising activities for kids and we will let you know when we have organised something👦🏻👧🏻

Our organised walks are kicking off tomorrow morning @ 9:30am from the Aughagower community centre. There will also be a walk tomorrow evening @ 8pm. So get your runners on, wrap up well and have fun! Make sure to bring a hi-vis vest and a lamp/torch of some sort. 🚶👟 (Note: First years up)