ColmanCody

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ColmanCody Personal Trainer, Strength Coach, Nutrition Coach, Online coach

17/10/2026

200kg Pause Squat

No Belt

15/10/2026

130kg Larsen Press

No Straps, No Wraps, No Belt, No Sleeves

14/10/2026

145kg NARROW grip

No wraps, No belt, No straps, No sleeves

06/10/2026

190kg Pause Squat x2

No BELT

My favourite Squat variation 👌

05/10/2026

140kg x2 NARROW grip

No WRAPS

01/10/2026

137.5kg NARROW grip

No WRAPS

30/09/2026

185kg Pause Squat x3

No Belt

My favourite squat variation 👌

25/09/2026

180kg x3

No Belt

21/09/2026

135kg NARROW GRIP

15/09/2026

180kg

Address

Unit 9 Knockgriffin Industrial Park
Midleton
CORK

Opening Hours

Monday 7am - 3:30pm
Tuesday 7am - 7pm
Wednesday 7am - 3:30pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9:30am - 2pm

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