The Train Station Gym

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Come join us on September 26 for a team Adventure Race in Kinsale County Cork run by Race Director Jon Hynes get ready for some Biking hiking trail running Kayaking and lots more fun. Get your entries in now booking link in the bio https://www.sientries.co.uk/event/kinsale-team-adventure-race-2026

Thank you to Rod Scanlan for this lovely testimonial. 😊

Des was recommended to me by a friend when I was struggling with a recurring calf injury, and I'm incredibly grateful for that recommendation. From the moment I met him, I knew I was in the right hands.

Des has an incredible depth of knowledge when it comes to injuries, rehabilitation, strength training, and performance. What impressed me most was not only his understanding of why injuries happen, but also his ability to explain exactly what was needed to fix them and prevent them from coming back. It gave me complete confidence in his approach from day one.

I trusted the process 100% and committed to everything Des asked of me. The results speak for themselves. My calf injury never returned, and throughout the months that followed, he also helped me successfully overcome groin and hamstring issues that developed while doing speed work in preparation for the European Masters 800m Championships in Toruń, Poland.

Thanks to Des's expertise, guidance, and carefully planned training, I was able to get to the start line in the best shape possible and achieve something I'd always dreamed of—representing Ireland in the 800m for the very first time. I honestly don't believe I would have reached that point without his support.

Beyond helping me recover from injuries, Des has made me a stronger, more resilient athlete with a far better understanding of how to train smart and stay healthy. His professionalism, attention to detail, and genuine investment in his clients' success are second to none.

People often say they "can't recommend someone enough," but in Des's case it's absolutely true. I wouldn't hesitate to recommend him to anyone, whether you're recovering from an injury, looking to improve your performance, or simply wanting to train with confidence. I look forward to continuing to work with Des as I build towards the European Masters Championships in Glasgow in 2028.

A great farewell this morning for a great man, a true gent.
Until we race again.

Rest in peace 🙏

I was so sad and shocked to hear of the sudden passing of a true gent this morning.

Jason was very like myself, loved his dogs and lived for racing, usually involving a bicycle of some description.

We had manys the laugh and bants at races, usually at each others expense.

May he rest in peace 🙏.

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Alex trying out Dez's new step mill in the gym. Just because its summer holidays from school doesnt mean this guy gets a break. We are blessed to have Dez in Alex's life with all the advice & support he gives along with fantastic strength & conditioning for Alex 💙

Next week are off to a casting appointment next in Enable Ireland to get Casts to wear at night time while he is in bed to get a good stretch of his muscles.

As usual Alex never complains and just gets on with it. He is also SUPER excited to start camp 2moro 💙

A great opportunity to learn the basics of Team Adventure racing.

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New to Adventure Racing? Adventure Racing Ireland Launches Pathway for Beginner Adults

Adventure Racing Ireland is inviting adult beginners and developing endurance athletes to take their first steps into team adventure racing through a supported pathway aimed at building skills, forming teams, and entering the Adventure Racing Ireland Team Series.

This initiative is designed for people who are curious about adventure racing but may not yet have the experience, confidence, or a ready-made teammate. Whether you come from running, cycling, paddling, hillwalking, or simply enjoy outdoor challenges, this programme provides a welcoming entry point into the sport.

More details on the link https://share.google/GR8yjGi9xqfAL8VUv

This I 💯 want to go to. 🥊

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What a perfect farewell this is going to be for Katie Taylor 🙌🇮🇪

She will have her final-ever fight at Croke Park, taking on Flora Pili on September 5.

Ticket prices for the 82,000-seater stadium have been revealed, starting from €38.70, with tickets going on sale on June 10. Family ticket packages will be priced at €125.50, while pitchside prices range from €106.25 to €1,505.50.

Hopefully we see a packed-out Croker 😍

What a busy weekend for our little gym.

First we have and her brother Freddie racing in limerick in the final round of the Munster swimming championships. Both have already secured places in nationals later in the Summer.

Kate is in Dublin competing in .fit , let's see how the honeymoon training helped. 🍹🍸🍹🍸🫣😅

parker.984,
Jack are in Athy for .

is racing the Cork 10k.

starts racing today in the after a great week of qualifying.

We also have some of lads out.

Best of luck to all athletes, I'm looking forward to seeing some happy faces.