Doireanns Fitness

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Doireanns Fitness 10+ yrs Years Qualified Personal Trainer & Nutritionist. Primarily Pilates Instructor & PT Coach.

11/10/2026

Exercise to add into your back day session 👇 Straight Arm Pulldown - Cables. 💪
Always was & will be one of my favourites for my back workout 🔥 Allows full isolation of the lats, doesn’t allow your assisting muscles (biceps/mid back) to take over. Incredible to build strength & tone up through your back while allowing it to be a movement which is low impact and low pressure on joints. * Softness to your knees while keeping your back flat & straight arms, .

11/10/2026

Exercise to add into your back day session 👇 Straight Arm Pulldown - Cables. 💪
Always was & will be one of my favourites for my back workout 🔥 Allows full isolation of the lats, doesn’t allow your assisting muscles (biceps/mid back) to take over. Incredible to build strength & tone up through your back while allowing it to be a movement which is low impact and low pressure on joints. * Softness to your knees while keeping your back flat & straight arms, .

11/10/2026

Weighted Back Extension! 💪 🖤 This Primarily targets the lower back, core, mid section and all through the posterior of the body! These machine secure you completely still into place 👌 beginners. I advise starting with no weights, and increase reps and sets over time 👍 to make it more challenging incorporate weights. Older footage, but useful for demos for new clients or anyone who’s wanted exercises to tighten through your lower back & core area 👌✨ extremely beneficial exercise.

19/09/2026

Danielle is crushing this lat pulldown as part of her upper body and back-focused session today.Danielle has been absolutely killing her 1:1 personal training sessions. We are seeing incredible results because she shows up, puts in the work, and stays consistent. The best part? We have a blast doing it. 🩷Another happy client, another major milestone. ✨ If you’re ready to build sustainable habits and get results you’re proud of, send a DM to book your 1:1 consultation slot.

25/06/2026

✨ 💛 who wouldn’t love doing pilates in the sunshine?

16/06/2026

All levels welcome! 10+ years experience in teaching pilates 🧘‍♀️ 📍 Midleton. Dm if you have any questions or to book 🫶🏼

08/06/2026

No rush just vibes ✨ It’s low impact exercise class toning the body, engaging your core & actively engaging your breath work and just a touch of mindfulness all mixed into one class 💛 if you haven’t tried pilates with me yet you’re missing out! 📍 Midleton

07/05/2026

Hello all bikers.
On July 18th Cork Motorcycle Training will be hosting a Slow Ride Skills clinic from 10am to 2pm with myself a Rsa Adi , IAM and R.O.S.P.A level 3 advanced Motorcycle Instructor.
Wether you are a full licence holder or post IBT student you will improve your slow ride skills and build confidence!
All procecds will go to Helping Donal Goulding and family after this tragic event.
Please share far and wide, even if you can't make the day a donation would be much appreciated.
DETAILS BELOW

DATE. JULY 18TH
TIME. 10AM TO 2PM
PLACE. EDUCATE TOGETHER NS MIDLETON
EIRCODE P25NH94
PRICE €120 PP
CONTACT DAVID TO BOOK ON 086 609 4060
www.corkmotorcycletraining..com

07/04/2026

Stronger with every breath, and calmer with every stretch 🧘‍♀️ ✨ I’ve been teaching pilates for over 10 years now, and I still love teaching every single class. So good for the body & mind 🙏 if you have any enquiries about pilates class what it entails, if suitable for you or class information just send a DM.
Well done to everyone aswell in today’s class 🥰

03/04/2026

Strength training is extremely important for everyone! But especially for women as we move through our 40’s/50’s & beyond it’s so important in preserving our bone health & density, strength and overall physical wellness. After menopause muscle mass, bone density and Strength will drop significantly so it’s important to give your body the care & attention required! Resistance training is more than improving your physical appearance! It’s an investment into your day to day life, your future energy balance and wellbeing 🫶🏼 .

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Cork
Midleton

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