Zoe's Fitness and Therapy

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Zoe's Fitness and Therapy DM/call 0870557999 or email [email protected]

Personal Trainer /Fitness Instructor, Sports Massage Therapist/ lymphatic drainage , Menopause Coach , at RIverside Acupuncture and Sports Injury Clinic, Midleton & Cloyne Gym.

From popular demand, bringing back another edition of the six week fitness challenge. Six Weeks to a Healthier You! Mess...
26/09/2026

From popular demand, bringing back another edition of the six week fitness challenge. Six Weeks to a Healthier You! Message me to sign up

Registration now open for my next intake of the FEmpower course, message me to sign up or for any more info. Open to all...
19/09/2026

Registration now open for my next intake of the FEmpower course, message me to sign up or for any more info. Open to all women, no experience needed.

Hi everyone, I’m taking names now for my Move Through Menopause course, aimed at women going through midlife and are loo...
26/08/2026

Hi everyone, I’m taking names now for my Move Through Menopause course, aimed at women going through midlife and are looking for support, education and guidance. Please share around if you know anyone that could be interested & do not hesitate to contact me for further information 🌸

Hello everyone ! Just sharing an updated timetable for classes. Locations:Cardio at Cloyne National SchoolAll other clas...
21/08/2026

Hello everyone ! Just sharing an updated timetable for classes.

Locations:

Cardio at Cloyne National School
All other classes on at Riverside Acupuncture & Sports Injury Clinic, Midleton

Message me for any inquiries 😊

BUILDING STRENGTH IN MENOPAUSEMuscle is one of the most powerful tools you have during menopause.Strength training suppo...
23/07/2026

BUILDING STRENGTH IN MENOPAUSE

Muscle is one of the most powerful tools you have during menopause.
Strength training supports healthy bones, stronger joints, better energy, confidence, and long-term health.

Menopause doesn't mean you have to lose strength. With the right approach, you can build muscle, move better, and feel stronger than ever.

My Move Through Menopause course starts this Saturday and is designed to help you train safely, build confidence, and support your body through every stage of menopause.

This is something I'm deeply passionate about supporting women with.

MOVE THROUGH MENOPAUSE
New Course Starts Saturday
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Midleton

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