Donegal Strength & Conditioning Gym Milford

Donegal Strength & Conditioning Gym Milford Performance Gym in Milford Co. Donegal
Open 5am-11pm 7 days a week for members
Open to public

Amazing deal won’t getting Personal training at this price anywhere ‼️Savings of €175 🤩 Only €20 for a full hour trainin...
23/09/2026

Amazing deal won’t getting Personal training at this price anywhere ‼️

Savings of €175 🤩

Only €20 for a full hour training with an experienced coach. ✅

Still a few left ✅ Savings of €200 💰 Anyone interested in this offer get in touch. 10 months members for €350 🤩
22/09/2026

Still a few left ✅ Savings of €200 💰

Anyone interested in this offer get in touch.

10 months members for €350 🤩

💥💥Tips Tuesday💥💥 👇Mind-to-muscle connection matters because it helps you train smarter, not just harder. When you focus ...
22/09/2026

💥💥Tips Tuesday💥💥
👇
Mind-to-muscle connection matters because it helps you train smarter, not just harder. When you focus on the muscle working through each rep, you’re more likely to use the right muscles, reduce unwanted momentum, and get better results from the same exercises. Try slowing down the movement, pausing at the top of the curl, and really squeezing the bicep before lowering the weight. A lighter weight done with control will often build more muscle than a heavier weight thrown around with bad form.

🎉 10 YEARS IN BUSINESS — AND THIS ONE IS FOR YOU! 🎉As we celebrate 10 years of Donegal Strength & Conditioning, we wante...
20/09/2026

🎉 10 YEARS IN BUSINESS — AND THIS ONE IS FOR YOU! 🎉

As we celebrate 10 years of Donegal Strength & Conditioning, we wanted to give something back to the people who have helped us get here.

So, to celebrate this milestone, we’re launching 3 AMAZING 10-YEAR ANNIVERSARY OFFERS! 🔥

💥 OFFER 1 — €10 FOR 1 MONTH MEMBERSHIP
Use code 10YEARS when signing up via LegitFit.

💥 OFFER 2 — 10 PERSONAL TRAINING SESSIONS FOR €200.

💥 OFFER 3 — 10 MONTHS MEMBERSHIP FOR €350.

⚠️ BUT THERE’S A CATCH…

These offers are LIMITED TO THE FIRST 10 PEOPLE ON EACH OFFER! 👀

So if you’ve been thinking about joining, getting back into training, taking your fitness to the next level, or simply want to be part of the DSC community…

NOW IS THE TIME! 💪🔥

Thank you for an incredible 10 years.

Here’s to the next chapter — same team, bigger milestones. ❤️

Delighted to celebrate 10 years in business! 🤩🎉A huge THANK YOU to everyone who has supported us over the years and cont...
18/09/2026

Delighted to celebrate 10 years in business! 🤩🎉

A huge THANK YOU to everyone who has supported us over the years and continues to do so.

We are incredibly grateful to all of our staff, past and present, our members, local sports teams, secondary schools, and the local community as a whole. Your continued support means so much to us.

Without you, we simply wouldn’t be able to continue improving our facilities, developing the service we provide, and keeping our doors open.

Forever grateful. ❤️

We’ll have a few special offers coming up to celebrate, so…

WATCH THIS SPACE! ‼️👀

💥💥Tips Day Tuesday💥💥Yoga stretches?!?Absolutely, here’s why 👇Incorporating yoga stretches into your strength routine can...
15/09/2026

💥💥Tips Day Tuesday💥💥

Yoga stretches?!?
Absolutely, here’s why 👇

Incorporating yoga stretches into your strength routine can help you move better, lift more safely, and recover faster. Adding just 5–10 minutes of yoga after training improves joint mobility, engages deep stabiliser muscles like the core and hips, and reduces the tightness that often builds up from heavy lifting. For example, moves like the bird dog, downward dog, or pigeon pose activate underused muscles while reinforcing proper alignment. Over time, this can lead to better strength gains, fewer niggles, and a more balanced approach to fitness.

09/09/2026

No 5pm SGPT
this evening
Apologies for
any inconvenience

⚠️NEW CLASS ALERT !⚠️Introducing …. 💥 BODY SCULPT 💥What is it❓A new and exciting class aimed at anyone who wants to: 👉im...
08/09/2026

⚠️NEW CLASS ALERT !⚠️

Introducing …. 💥 BODY SCULPT 💥

What is it❓
A new and exciting class aimed at anyone who wants to:
👉improve their fitness
👉lose weight
👉improve mobility
👉gain strength
👉learn the skills to train effectively, independently and gain confidence in the gym.

When❓
Every Tuesday and Thursday at 2pm ⏰

How much ❓
€10 PAYG
or if you’d rather commit to more and spend less please log onto
www.legitfit.com/t/dscgym/
To see our amazing bulk buy packages INCLUDING gym membership!!!!

📩DM FOR BOOKING IS ESSENTIAL📩

Get involved or miss out!

💥💥TIPS TUESDAY 💥💥MOBILITY = LONGEVITY 📈❤️💪 Mobility isn’t just flexibility — it’s the ability to move freely and confide...
08/09/2026

💥💥TIPS TUESDAY 💥💥

MOBILITY = LONGEVITY 📈❤️💪

Mobility isn’t just flexibility — it’s the ability to move freely and confidently through life. Good mobility helps keep you strong, stable, and independent as you age. Even a few minutes of daily movement, stretching, or functional exercise can help reduce injury risk, improve posture, and support long-term health. Move better, live longer.

⭐️ NEW TIMETABLE ⭐️ 💪 STARTING MONDAY 7TH SEPTEMBER 💪Ready to get stronger, fitter and more consistent? Our new timetabl...
03/09/2026

⭐️ NEW TIMETABLE ⭐️

💪 STARTING MONDAY 7TH SEPTEMBER 💪

Ready to get stronger, fitter and more consistent? Our new timetable starts Monday 7th September!

🏋️ Choose your package:
• 2 classes per week – €89 / 4 weeks
• 3 classes per week – €129 / 4 weeks
• Unlimited classes – €149 / 4 weeks
• Pay As You Go – now just €10!

🔥 Every package includes:
✅ 7-day-a-week gym access with your membership
✅ 3 bonus app-led sessions to complete in your own time
✅ Your package starts from your first booking date

📲 ONLINE BOOKINGS ONLY
Sign up for your package via LegitFit — simply scan the QR code on the poster or link in comments ✅

No excuses. No waiting. Let’s get to work! 💪

Address

Convent Road
Milford
F92NP44

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+353873265478

Website

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