At some point in your fat loss phase, you have to call a spade a spade and face reality.
All these excuses you keep telling yourself - work’s busy, kids, social outings etc etc
What’s the solution?
Like do you actually want to find one or would you prefer to dine out on that line forever and continue rolling backwards?
If your goal is weight loss then the gym, the bootcamp, pilates et all - they’re all bonus territory.
They will have very little impact on your progress, so put them on the back-burner for now.
The food is all that matters.
With that in mind, how do we make that easier?
NO ONE is too busy that they can’t put some Greek yoghurt and fruit into a bowl and call it breakfast.
NO ONE is too busy that they can’t throw some chicken and salad into a sandwich and call it lunch.
Those meals take less than 1 minute to make and are both high in protein and high in quality.
“But I don’t link eating the same thing every day”
Then swap the chicken out for tuna / turkey. Swap the bread out for wraps / bagels. Swap the Greek yoghurt for a protein pudding. Rotate the fruit.
Instead of listing all the reasons why you can’t get in shape, start focusing on what’s in your control.
There’s 4 months left of the year - it’s time to start taking ownership.
Darren Gallagher Coaching
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🎯 I help everyday people raise their standards, fit into their old clothes again and regain their confidence
⬇️ September Reset early bird places ⬇️
https://septemberreset2026.netlify.app/
48 hours left to secure your place on the September Reset before we close the group programs for the year.
Hit the link in my bio and let’s make this September a productive one 🔗
02/09/2026
6 lessons from 6 weeks of fat loss 👆
Why you WILL gain weight in the week 4 Recharge week of the September Reset -
And why it’s nothing to worry about 🙌
If you’re trying to lose weight but you’re eating out and drinking alcohol every weekend,
Your results are going to be slower and likely not as good as the person who isn’t.
I’m 6 weeks into this fat loss phase and so far I’ve ate out once (3 poached eggs and a slice of sourdough) and drank alcohol once (4 bottles of Corona).
You don’t have to live like a hermit but you can’t have you cake and eat it 🤷♂️
Full episode linked in the comments 👇
31/08/2026
5 terrible excuses not to join the September Reset 🤷♂️
As and from this morning, there are 6 spots left on the program.
To grab 1 of them and start September off as you mean to continue,
Hit the link in my bio and I’ll see you on the inside 🙌
30/08/2026
12lbs down.
This young lady reached out with the goal of dropping some body fat after a busy few months.
With a desk job and no access to a gym,
She was doubtful whether she’d get the results she wanted.
4 months later,
12lbs down,
She did just that 👏
If the goal is losing weight,
Organisation is EVERYTHING 🎯
This lady had her prep done every week,
Stuck to the plan,
And got her reward 🙌
Today is the last day to secure your early bird place for the September Reset.
From tomorrow, the price returns to €129.
So hit the link in my bio now to secure your spot and let’s make this September the start of something special 🔗
8 hours left to secure the early bird price for the September Reset,
From tomorrow the price returns to it’s original of €129 for the 6 weeks.
At the time of writing there are 11 spots left,
Hit the link in my bio now to grab 1 of them and save yourself €30 in the process 🔗
30/08/2026
63lbs down in 9 months.
Yes; 63 😅
There’s 2 things to take from this:
1. Big changes take time
2. You can change your life if you hang in there long enough
In our 9 months of working together, there were:
Weekends away,
Holidays abroad,
Sicknesses,
As well as random days here and there where this man went over calories.
In other words, he’s a normal human 😅
But for the most part,
This man has been the definition of consistency.
Your body composition isn’t determined by what you are ate on your week-long holiday to Lanzarote or that stag party last March.
It’s a reflection of your lifestyle over a long period of time.
This man knew that and was prepared to the long game.
Today, he’s reaping the rewards 👏
If you’re inspired by this man’s actions and are ready to get a similar life-changing result,
The September Reset is for you.
Our 6-week group coaching program won’t help you lose 63lbs (more like 6-10lbs),
But it will introduce you to the habits that will take you the full way to your dream body composition.
Tomorrow is the last day to secure your early bird spot before the price returns to €129. (still a steal for what you get to be fair).
So to secure your place and head into the latter stages of the year happier, healthier and more confident than you are right now,
Hit the link in my bio to secure your early bird spot.
See you on the inside.
Week 6 ✅
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