Opened in Dec 2011, the Fitness Habit is the first purpose built gym in Co Monaghan.
- Classes are currently taking place outdoors
- All sessions to include classes must be prebooked through legitfit
Build great habits with Monaghans best training facility 💪🏻
Meet James and hear about his training experiences here at The Fitness Habit 🔥
25/08/2026
Starting your strength training journey?
Start here with TFH Strength 💪🏻
All fitness classes FREE to The Fitness Habit members 🔥
TRAINER TUESDAY at The Fitness Habit 💪🏻
This week we’re breaking down the Plate Loaded Leg Press, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!
Good form = better results. ✅
What exercise would you like us to cover next? 👇 Drop it in the comments below!
We’ll see you in the next Trainer Tuesday!
17/08/2026
Join us Saturday, 5th September for a fun-filled Run & BBQ with The Fitness Habit community!
🏃🏻♂️ Optional 5K Run | 11AM
Whether you’re a seasoned runner or just fancy getting out and moving, everyone is welcome. No pressure, no PBs required, take it at your own pace, with good people before we fire up the BBQ!
🍔 BBQ & Social
Stick around after the run for food, music and a chance to catch up with the community.
⚡ Special guests & collaborators
We’re teaming up with REIGN Storm alongside some other exciting collaborators we’ll be announcing soon. Keep an eye out 👀
Friends and family are all welcome, so bring them along!
We can’t wait to see everyone there ☀️
TRAINER TUESDAY at The Fitness Habit 💪🏻
This week we’re breaking down the Plate Loaded Chest Press, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!
Good form = better results. ✅
What exercise would you like us to cover next? 👇 Drop it in the comments below!
We’ll see you in the next Trainer Tuesday!
06/08/2026
🏆TFH Hero of the Month Orla! 🏆
Massive shoutout to Orla, one of our most dedicated class goers, who earned herself a TFH Goodie Bag! 💪🔥
She’s walking away with a TFH gym bag, TFH towel, TFH water bottle, TFH T-shirt, and a TFH jumper, well deserved after all the hard work and consistency.
Well done Orla! Who’s going to win next month? 👀
Great habits begin with Monaghans premier training facility 💪🏻
Meet Theresa and hear about her training experiences here at The Fitness Habit 🔥
08/07/2026
🏃♀️ THE FITNESS HABIT RUN MEETUP 🏃♂️
Join us on Saturday 11th of July at 10am for our next community run!
📍 Meeting Point: Monaghan Harps Car Park
🏃 Distance: 5km
🌳 Route: Monaghan Greenway
Whether you’re a regular runner or just getting started, everyone is welcome. Come along, get moving, and enjoy a relaxed 5km with the TFH community 🙌
See you there! 💪
02/07/2026
🏆TFH Hero of the Month May! 🏆
Massive shoutout to May, who has achieved some serious fitness results with The Fitness Habit this month and earned herself a TFH Goodie Bag! 💪🔥
She’s walking away with a TFH gym bag, TFH towel, TFH water bottle, TFH T-shirt, and a TFH jumper, well deserved after all the hard work and consistency.
Well done May! Who’s going to win next month? 👀
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 3pm |