The Fitness Habit Ltd

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The Fitness Habit Ltd Opened in Dec 2011, the Fitness Habit is the first purpose built gym in Co Monaghan.

- Classes are currently taking place outdoors
- All sessions to include classes must be prebooked through legitfit

20/10/2026

TRAINER TUESDAY at The Fitness Habit 💪🏻

This week Personal Trainer Grant breaks down the Pec Fly Machine, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!

Good form = better results. ✅

What exercise would you like us to cover next? 👇 Drop it in the comments below!

We’ll see you in the next Trainer Tuesday!

From powerful climbs to high-energy sprints, TFH Cycle brings the motivation, music and energy to make every ride count....
19/10/2026

From powerful climbs to high-energy sprints, TFH Cycle brings the motivation, music and energy to make every ride count. 🚴‍♂️

All classes FREE to The Fitness Habit members 🔥

Strength. Balance. Flexibility. 💪Build a stronger, more balanced body with Reformer Pilates at The Fitness Habit.FREE fo...
15/10/2026

Strength. Balance. Flexibility. 💪

Build a stronger, more balanced body with Reformer Pilates at The Fitness Habit.

FREE for all The Fitness Habit members!

13/10/2026

TRAINER TUESDAY at The Fitness Habit 💪🏻

This week Personal Trainer Laura breaks down the Leg Extension, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!

Good form = better results. ✅

What exercise would you like us to cover next? 👇 Drop it in the comments below!

We’ll see you in the next Trainer Tuesday!

Strengthen your body. Improve your balance. Increase your flexibility.Reformer Pilates. FREE for all members at The Fitn...
12/10/2026

Strengthen your body. Improve your balance. Increase your flexibility.

Reformer Pilates. FREE for all members at The Fitness Habit.

Good habits start here at The Fitness Habit 💪🏻Click the link in our bio to learn more!
08/10/2026

Good habits start here at The Fitness Habit 💪🏻

Click the link in our bio to learn more!

06/10/2026

TRAINER TUESDAY at The Fitness Habit 💪🏻

This week Personal Trainer Eimear breaks down the Ski Erg, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!

Good form = better results. ✅

What exercise would you like us to cover next? 👇 Drop it in the comments below!

We’ll see you in the next Trainer Tuesday!

Build the habit, build the body with TFH Pump 💪🏻
05/10/2026

Build the habit, build the body with TFH Pump 💪🏻

🏆TFH Hero of the Month Jenna! 🏆Massive shoutout to Jenna, who has achieved some serious fitness results with The Fitness...
01/10/2026

🏆TFH Hero of the Month Jenna! 🏆

Massive shoutout to Jenna, who has achieved some serious fitness results with The Fitness Habit this month and earned herself a TFH Goodie Bag! 💪🔥

She’s walking away with a TFH gym bag, TFH towel, TFH water bottle, TFH T-shirt, and a TFH jumper, well deserved after all the hard work and consistency.

Well done Jenna! Who’s going to win next month? 👀

29/09/2026

TRAINER TUESDAY at The Fitness Habit 💪🏻

This week Personal Trainer Laura breaks down the Hack Squat, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!

Good form = better results. ✅

What exercise would you like us to cover next? 👇 Drop it in the comments below!

We’ll see you in the next Trainer Tuesday!

Address

Ballybay Road
Monaghan
H18YA36

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6pm
Sunday 9am - 3pm

Telephone

+3534777943

Website

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