Lorraine McMahon PT

Heres to a happy healthy strong 2026 💪 movement creates momentum!!
Small steps repeated daily will lead 2 lasting results

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I am 68 and haven't been to a doctor in 45 years... The problem with health care in this country is not it's affordablity, but the fact that the entire system is bogus .. true Health Care starts with proper diet and exercise... And almost every illness can be cured NATURALLY..by dietary changes and healing herbs... What we have today is a scam system citizen sign to keep people I'll through "vaccinations" and toxins introduced into both the water and the food supply... Then rather than healing, the medical system simply manages the symptoms true pharmaceuticals, thereby creating business for their for-profit clinics and for the pharmaceutical corporations... 0f course,if you refuse to participate in the system as I do, then you become deemed an outlaw by your government, and a "domestic terrorist" by normies...-Gary Williams

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Gauging interest in an 8-week Couch to 5k programme this year with the club!

"I wish I could run." Does this sound like you? Well, good news, you CAN run! All you need is a good crew to support you along the way. 😊

This programme will suit absolute beginners and those looking to build up to the 5k distance. Full training plan provided with injury prevention and strength training tips from our club coaches.

Drop us a comment below or send us a message and we will add you to our list and keep you updated. 🚀

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One of my favorites 😁

I posted this over 3 years ago and have seen the quote uncredited all over the internet

Proud to have made up something that resonated with people

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Raise your standards