M.A. Health Fitness Nutrition

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M.A. Health Fitness Nutrition Personal Training, Fitness and Nutrition advice

Contact Malcolm 0877588737 Functional Movement Screening and Flexibility Testing can also be conducted.

Personal Training and Strength and Conditioning Coaching

Specializing in personal training for all abilities. Group training and sports specific strength and conditioning programmes also available. Nutrition advice provided. Program design can also be provided.

🔥 ATHX LIVERPOOL 🔥A massive well done to all our MA members who competed at ATHX Liverpool last weekend! 💪Another weeken...
09/10/2026

🔥 ATHX LIVERPOOL 🔥

A massive well done to all our MA members who competed at ATHX Liverpool last weekend! 💪

Another weekend of pushing limits, testing fitness and stepping outside the comfort zone. This is what we’re all about at MA — building strength, fitness and a community that pushes each other to be better! 👊

15 HYROX RACES. 12 HOURS. ONE INCREDIBLE TEAM. 🖤💛What a day at MA Fitness Club! A massive congratulations to every singl...
06/10/2026

15 HYROX RACES. 12 HOURS. ONE INCREDIBLE TEAM. 🖤💛

What a day at MA Fitness Club! A massive congratulations to every single person who got involved in our 12-hour HYROX charity challenge.

Whether you ran, rowed, skied, pushed, pulled, carried, lunged, threw wall balls, kept people going or simply turned up to support — you played a part.

Together, our members completed 15 (almost) full HYROX races, covering an incredible 120km of running, along with 15km SkiErg, 15km rowing, 750m sled push, 750m sled pull, 1,200m BBJ, 3,000m farmers carry, 1,500m sandbag lunges and 1,410 wall balls.

Most importantly, we did it to raise money for Crocus Cancer Support and Cavan Monaghan Palliative Care — two incredible causes doing amazing work in our community.

A huge THANK YOU to everyone who has donated so far. Your generosity means more than you know. ❤️

But we’re not finished yet, donations can still be made by the link in our bio.

Donate if you can. Share the fundraiser. Help us raise as much as possible for these great causes.

CrocusCancerSupportMonaghan

Please support our fundraiser as our members try to complete as many Hyrox races in 12 hours as we can. Link in bio for ...
21/09/2026

Please support our fundraiser as our members try to complete as many Hyrox races in 12 hours as we can. Link in bio for donations 🙏🏼


CrocusCancerSupportMonaghan

Core and Mobility to ease ourselves into the weekend 🧘🏽‍♀️🧘🏾‍♂️ every Friday Evening @ 7:15pm 🤸🏽‍♀️
11/09/2026

Core and Mobility to ease ourselves into the weekend 🧘🏽‍♀️🧘🏾‍♂️ every Friday Evening @ 7:15pm 🤸🏽‍♀️

JOIN US AT MA FITNESS CLUB 👋September is the perfect time to get back into a routine after the summer ☀️Whether you’re c...
28/08/2026

JOIN US AT MA FITNESS CLUB 👋

September is the perfect time to get back into a routine after the summer ☀️

Whether you’re completely new to training, an everyday athlete, or preparing for your next event — we’ve got a place for you.

🏋️ Lots of training options to suit your schedule
• 6.00am
• 6.50am
• 9.30am
• 6.15pm
• 7.15pm
• Saturday & Sunday sessions

And if classes don’t suit your schedule, make use of our Open Gym and train in your own time.

Our coached sessions are designed to suit beginners right through to experienced athletes, with the focus on getting fitter, stronger and moving better.

Maybe you’ve got a HYROX, race or competition coming up.

Or maybe you simply want to prioritise yourself, build some consistency and feel better.

Whatever your goal, September is a great time to start.

Come train with us. 💪

📍 MA Fitness Club, The Diamond, Monaghan

New members welcome for September. DM now to get started.

🏆 WORLD CHAMPIONSHIP QUALIFIED! 🌍🔥A massive congratulations to 5 of our MA Fitness Club members who have qualified for t...
10/08/2026

🏆 WORLD CHAMPIONSHIP QUALIFIED! 🌍🔥

A massive congratulations to 5 of our MA Fitness Club members who have qualified for the ATHX World Championship Finals in Lisbon this November! 🇵🇹

This is a huge achievement and a testament to the work, consistency and commitment they’ve put in week after week 💪🏽
Well done Bonnie, Cathriona, Charlotte, Francis and Damian 👏

ATHX GAMES

Before and after and everyone still smiling running 🏃‍♂️ 🏃🏽‍♀️ Well done to all our members who completed the Monaghan 4...
09/08/2026

Before and after and everyone still smiling running 🏃‍♂️ 🏃🏽‍♀️
Well done to all our members who completed the Monaghan 4 and 10 miler this morning 👏🏼
Thank you to Monaghan Town Runners for an exceptionally well organised event 🙏🏼

Delighted to be sponsoring the Monaghan 4 & 10 Miler once again this year! 🏃‍♂️🙌For the last few years I’ve been encoura...
07/08/2026

Delighted to be sponsoring the Monaghan 4 & 10 Miler once again this year! 🏃‍♂️🙌

For the last few years I’ve been encouraging everyone else to sign up while safely watching from the sidelines… but I’ve finally run out of excuses. 😅

So this year, I’ll be attempting to run it myself. Hopefully I can follow my own advice for once!

Looking forward to a great day and wishing everyone taking part the very best of luck. If you see me struggling, feel free to remind me whose idea this was! 😂

See you all on the start line! 💪

Monaghan Town Runners

Address

The Diamond Complex
Monaghan

Telephone

+353877588737

Website

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