M.A. Health Fitness Nutrition

JOIN US AT MA FITNESS CLUB 👋

September is the perfect time to get back into a routine after the summer ☀️

Whether you’re completely new to training, an everyday athlete, or preparing for your next event — we’ve got a place for you.

🏋️ Lots of training options to suit your schedule
• 6.00am
• 6.50am
• 9.30am
• 6.15pm
• 7.15pm
• Saturday & Sunday sessions

And if classes don’t suit your schedule, make use of our Open Gym and train in your own time.

Our coached sessions are designed to suit beginners right through to experienced athletes, with the focus on getting fitter, stronger and moving better.

Maybe you’ve got a HYROX, race or competition coming up.

Or maybe you simply want to prioritise yourself, build some consistency and feel better.

Whatever your goal, September is a great time to start.

Come train with us. 💪

📍 MA Fitness Club, The Diamond, Monaghan

New members welcome for September. DM now to get started.

🏆 WORLD CHAMPIONSHIP QUALIFIED! 🌍🔥

A massive congratulations to 5 of our MA Fitness Club members who have qualified for the ATHX World Championship Finals in Lisbon this November! 🇵🇹

This is a huge achievement and a testament to the work, consistency and commitment they’ve put in week after week 💪🏽
Well done Bonnie, Cathriona, Charlotte, Francis and Damian 👏

ATHX GAMES

Before and after and everyone still smiling running 🏃‍♂️ 🏃🏽‍♀️
Well done to all our members who completed the Monaghan 4 and 10 miler this morning 👏🏼
Thank you to Monaghan Town Runners for an exceptionally well organised event 🙏🏼

Delighted to be sponsoring the Monaghan 4 & 10 Miler once again this year! 🏃‍♂️🙌

For the last few years I’ve been encouraging everyone else to sign up while safely watching from the sidelines… but I’ve finally run out of excuses. 😅

So this year, I’ll be attempting to run it myself. Hopefully I can follow my own advice for once!

Looking forward to a great day and wishing everyone taking part the very best of luck. If you see me struggling, feel free to remind me whose idea this was! 😂

See you all on the start line! 💪

Monaghan Town Runners

A huge honour for one of our members 👏🏼 🏉
Good luck to James McMahon who is representing the prestigious Barbarians Rugby club this weekend.
For those who don’t know the Barbarians are an invitational team selected from players from around the world and includes the likes of Brian O’Driscoll, Tommy Bowe and Peter O’Mahony to name a few Irish internationals who have pulled on the famous black and white hoops over the years.
Enjoy the experience James 😎

🔥 HYROX TRAINING AT MA FITNESS CLUB 🔥

Getting yourself ready for your first HYROX race or looking to smash a PB — our HYROX training programme is designed to get you race-ready. 🏃‍♂️💪

Our programme includes:

🏋️‍♂️ Strength Sessions
🏃 Run Club & Running Sessions
🔥 HYROX-Specific Workouts
🎯 HYROX Skills & Technique workshops
🥗 Nutrition Workshop
📈 Progressive Training designed around performance
🤝 Group Training to push you harder and support you every step of the way

Train with a group of like-minded athletes, build your engine, improve your efficiency and become a stronger, faster HYROX competitor.

Train together. Push harder. Race faster.

📍 MA Fitness Club
🔥 HYROX training starts mid-August

DM now to join 📱

🚨 Introducing the HYROX Academy 🚨

Ready to take your HYROX performance to the next level?

Our HYROX Academy is built for athletes who want more than just a workout. Whether you’re chasing a new PB, or aiming for the podium, this programme is designed to help you perform at your best.

💥 Structured HYROX-specific training
💥 Expert coaching and performance guidance
💥 Race-day strategies and skill development
💥 A supportive community that pushes you to improve

📍Limited spaces available. Join the HYROX Academy and unlock your next level.

DM us to learn more or secure your place today.

A huge well done to all of our members who took on Tryka! 💪👏

Fantastic performances all round, with everyone giving it their best and doing the club proud.

A special congratulations to Cathriona Cathriona Brady on an outstanding achievement, topping off the weekend by winning her age group! 🏆🎉

Well done to everyone involved 💙

A huge congratulations to Jennifer, Sharon, Laura and Emma on completing their challenge, you are an inspiration to everyone. 🏃🏽‍♀️ 🏃🏽‍♀️ 🏃🏽‍♀️ 🏃🏽‍♀️ 👏

It was fantastic to see so many of our members come along to cheer them on and show their support. The encouragement and atmosphere was amazing and I have no doubt helped get the girls across the finish line.

This is what our gym is all about—supporting, motivating and celebrating each other’s achievements. Thank you all for making it another day our gym community can be proud of ❤️