Costello Yoga and Fitness

New block of classes coming Monday, 7 September to Monday, 19 October.

The classes are suitable for all levels; beginners welcome.

After a busy summer, we welcome routine back into our lives. September is all about transitioning from Summer into Autumn; action into stillness

To reflect this transition, the classes will include moments of stillness to help you feel grounded and steady, allowing calm to arrive naturally. We’ll also explore gentle, repetitive movements designed to improve circulation and energise both body and mind.

Details | Information
Venue Smithborough Community Centre,
Dates Monday, 7th Sept - 19th Oct
Time 7pm - 8:15pm
Investment €80 or €13 Pay As You Go

Sign up here: https://buy.stripe.com/00wbJ27Y02HS3oaehecs815

Drop-in isOur final 4-week summer block will begin on Monday, 29th June, and will run until 20th July. After that, we'll take a break before returning in September.

This upcoming block will focus on challenging and strengthening the core in various ways. The movements will be foundational and accessible, but you'll be encouraged to embrace the challenge as we work towards building a stronger, more responsive core. Expect to leave each class feeling taller, more stable, and better connected to your body.

MIXED-LEVEL YOGA CLASS – SMITHBORO COMMUNITY CENTRE
Dates: Monday, 29th June – 20th July Time: 7:00om - 8:15pm

Book Here: https://buy.stripe.com/dRmeVe2DGbeo5wigpmcs814

Drop in is also available

POP-UP SUMMER YOGA CLASSES AT HILTON PARK
9th June - 21st July

Suitable for all levels
A slow flow yoga class that gently awakens your body through mindful flowing transitions, keeping things cool and calm during the Summer months.

Tuesdays: 7pm - 8pm

7 classes €70 you can book your space here: https://buy.stripe.com/14A4gA6TWfuEf6S2ywcs813

OR

Pay as you go for €13
https://buy.stripe.com/cNidRaemo6Y82k6ehecs80Y

BOOKINGS NOW OPEN

This next block of classes will focus on opening up the heart space (gentle back bends) to compliment the fire element of the season. We'll work towards dancer's pose (Natarjasana). This series of classes not only opens the heart space and upper back but also lengthens the quads and strengthens the hamstrings, all while adding a balance challenge. What a fun and productive way to spend our summer yoga classes.

Location: Smithborough Community Centre
Time: 7pm - 8:15pm
When: Monday's (11th May - 22nd June)

BEGINNER FRIENDLY YOGA
Location: Hilton Park, Scotshouse
Time: 7pm - 8pm
When: Tuesday's (28th April - 26th May)

Booking Links in the Bio

BOOKINGS NOW OPEN FOR YOGA AT HILTON PARK

Come join me in this beautiful location for some yoga to relax and unwind the body and mind.

Beginner Level Class
5 Week Block

When: Tuesday 28th April - 26th May

Time: 7pm - 8pm

Investment only €50, https://buy.stripe.com/8x214oguwbeo5wigpmcs811

Or €13 pay as you go, https://buy.stripe.com/cNidRaemo6Y82k6ehecs80Y

buy.stripe.com

Can you believe that the first yoga block of the year finished this week?!

We can truly begin to welcome Spring now, as we are getting little glimpses between the rain showers. Spring is a time of rebirth, reawakening, and taking action, and this will be reflected in our next block of classes.

I have just finished taking an online Somantic Strength Course with Lizzie Lasater and Mary Richards, and I'd really love to incorporate some of those teachings into the classes. It was a course about functional movement for stability. Mary is a Yoga Therapist and designed the course, which blended yoga asana and strength training. It was very much about keeping joints happy and protected, supporting balance, and maintaining healthy movement so we can continue to move as we age.
Spring is a time of action, so let's get moving in a safe and supportive way that will help us feel stronger, more capable, and energised.

NEXT MIXED LEVEL YOGA CLASS IN SMITHBORO BEGINS:
Monday the 9th of March until 27th April (7 weeks)
Time: 7pm - 8:15pm

Book Your Space Here:
https://buy.stripe.com/5kQ14oceg0zK7Eq6OMcs80U

Pay as you go is also available here:
https://buy.stripe.com/cNidRaemo6Y82k6ehecs80Y

Happy New Year!
It's that time of year again when we feel like we might need a health kick, and now is the time to get started. Remember that it is still winter; it's still a time to rest, recuperate, and build energy stores. We can easily exhaust our energy if we go all in, and those New Year's Resolutions will begin to fall away. So let's try and be mindful of our goals, and if you've taken a break from exercise, ease back into movement with kindness and compassion for our bodies and mind.

The new 6-week yoga course starts on Monday, the 12th of January, and runs until the 23rd of February. It's a class suitable for all levels that gently builds strength and flexibility in the body, and it finishes with a relaxation to help restore peace in the mind.

Book your Spot Here: https://buy.stripe.com/aFacN65PS3LW4se1uscs80X

Drop in is also available: https://buy.stripe.com/cNidRaemo6Y82k6ehecs80Y

It's hard to believe that the classes are finished up for the year and as the year draws to a close I would like to wish you all a very Merry Christmas and a healthy New Year.
I'm so grateful for your support and presence in the Yoga classes this year and I look forward to spending time on the mat with you in 2026.
Feel free to reach out with any questions about the yoga classes; I'm always happy to help.
Health and Happiness
Emma x

The new 6 week block of classes will be starting Monday the 3th of November, up until the 8th of December!

The new sequence will focus on Kidney and Bladder Meridian lines which run along the inner thighs, the spine and hamstrings so it will be a lovely practice that includes forward bends which are wonderful for helping us to turn more inward and blocking out the outside world for a short while. Almost like our own mini hibernation!

Book Here: https://buy.stripe.com/6oE5nu1VXcvweFG5kW
PAYG Here: https://buy.stripe.com/cN2aHOfMN0MO2WYfZM