Rob Smith Online Fitness Coach

During these uncertain times it's great to see so many people getting out doing 5km walk, jogs and runs for charity, some people who havent exercised in years!!

But once all the dust settles after the covid19 pandemic.

Will you make more of an effort with your own health and fitness??

Would love to hear your thoughts in the comments below 👇

Now don't get me wrong of course the gym, more so resistance training is super important for a toned body. But you need to be also progressing in the kitchen creating and enjoyed your meals all within your daily calories!

Winning the battle with a calorie deficit day in and day out will lead you to faster results

No better time to learn than now 💪

Breakfast today 👀

Smoked rather
Hicks black and white
Attempted a poached egg in cling film from also done a fried in case the poached bombed on me!

Enjoyed that 👀

👏It's all about how you approach it👏

I'm delighted to see that one of my followers doing the 28day home workouts has lost a whopping 14lbs 💪💪

Amazing well done 💪👌

💾5 Key Dieting Mistakes💾

In this weeks mini book series we look at "5 Key Dieting Mistakes" and the best solutions to over come them.

Hit the save button so you will never make these mistakes again 🔥 @ Bray, Ireland

In order to achieve a result over a period of time you must first win the battle in the mind, you must devote everything to that end result.

For women who go through my 90Day Mums Win At Life program this is the first task we go through!

💦Family Run💦

Harv decided he wanted to go for a run today. His 1st run and he didn't do too bad. Just over 2k not too bad for a 5-year-old. @ Bray, Ireland

👌Lunch Time🔥
With home workouts coming from every angle there is never an excuse of not knowing how to train while at home, and if you have done any of my workouts you will know how hard they can be 🔥

But what can be even harder is keeping your nutrition on track, we are probably the least active we have been in a long time so that means fewer calories getting expended! I think everybody has eased of their nutrition during the covid 19 lockdown, I know I have 🐳! But I'm still trying to keep the main meals ticking over 👍

💪Mondays💪

Every time you follow through with what you said you were going to do is a notch on the belt of internal confidence and the more notches on the belt, confidence starts to become a habit.

💊 No Magic 💊

I had a conversation with a woman last week who was telling me the key 🔑 for her losing weight was that she went gluten free and lactose free.

So in turn by cutting out bread and other gluten products along with dairy products she put herself into a calorie deficts!! Which was probably a bit extreme because it's not something that she could stick to long term and the end result was that she put the weight back on!! Your "Diet" should be something you can follow and allow you to lose weight and keep it off. . . for good.