tommy_delaney_fitness

tommy_delaney_fitness Fitness Studio based in Mountmellick. Helping women 40+ build strength, fitness & confidence through supportive small group training.

Beginner Friendly Strength TrainingWant to get stronger but not sure where to start? A beginner-friendly introduction to...
17/09/2026

Beginner Friendly Strength Training

Want to get stronger but not sure where to start? A beginner-friendly introduction to strength training for men and women, with coaching throughout. Learn simple, effective exercises, how to use the equipment safely, and how strength training can help you feel stronger, fitter, and more confident. No previous gym or strength training experience required.

Where: Tommy Delaney Fitness, Unit 3,Bay Road, Mountmellick

When: Tuesday (22nd Sept) and Thursday (24th Sept)

Time: 9:30am and 6:30pm both days

Cost: FREE

Age: Adults

Register via LSP Website
https://www.laoissports.ie/event/beginner-friendly-strength-training-tommy-delany-fitness-mountmellick-co-laois/

Contact: Tommy 089 474 0077

15/09/2026

Lift weights. Lift your confidence. Lift up your life. 💪✨

There’s something powerful about watching clients get stronger — not just physically, but mentally too.

Every rep is a reminder that you’re capable of more than you think.

More strength. More confidence. More energy.

You don’t have to be the strongest in the room.
You just have to start.

Reach out anytime

Tommy
www.tommydelaneyfitness.com

Great day Saturday at Clonaghadoo NS Parents Council! 🙌It was a brilliant day for us at TDF, and it was lovely to get ou...
14/09/2026

Great day Saturday at Clonaghadoo NS Parents Council! 🙌

It was a brilliant day for us at TDF, and it was lovely to get out, meet so many people and have a chat with the local community.

It was great to see so many people getting involved in our Grip Strength Test too — plenty of fun, friendly competition and chats with people of all ages! 💪

A big thank you to everyone who stopped by and got involved, and to McElwee Pharmacies and Frankie’s Hairdressing for supplying our wonderful hampers.

We’ll be sharing the winners of the hampers on our story over the next couple of hours, so keep an eye out! 👀

Tommy
www.tommydelaneyfitness.com

10/09/2026

September is a great time to get started.

You don’t need to be fit.
You don’t need to feel confident.
And you definitely don’t need to have it all figured out.

You just need to take that first step.

At TDF, we’ll help you build your strength, fitness and confidence with coaching, support and a plan that fits around you.

No pressure to be perfect.
Just start small and build from there. 💪

If you’ve been thinking about getting started this September, send me a DM with START and I’ll tell you how we can help.

Tommy
www.tommydelaneyfitness.com

START SMALL. BUILD UP. 💪September doesn’t have to mean going all-in.You don’t need to train every day.You don’t need to ...
08/09/2026

START SMALL. BUILD UP. 💪

September doesn’t have to mean going all-in.

You don’t need to train every day.
You don’t need to completely change your lifestyle.
And you don’t need to wait until you feel “fit enough” to start.

Just start small. 👣

Get back into a routine.
Build some consistency.
Get stronger.
And gradually build from there.

Because the best plan isn’t the one you do perfectly for two weeks — it’s the one you can stick with. ❤️

Thinking about getting back into training this September?

📩 Send us a DM and let’s chat about getting you started.

Tommy
www.tommydelaneyfitness.com

Thinking about starting your fitness journey this September?Maybe you want to get stronger, improve your fitness, tone u...
07/09/2026

Thinking about starting your fitness journey this September?

Maybe you want to get stronger, improve your fitness, tone up, lose some weight or simply get back into a routine.

Whatever your goal, TDF can help you get there.

The difference is the coaching.

You’re not left wondering what to do or whether you’re doing it right. We coach you through every session, adapt exercises to you and help you progress.

All in a small, supportive group where you get the attention you need.

The outcome?

To feel stronger, fitter, more confident and in control of your health.

September could be the perfect time to start.

👉 Thinking about getting started? Send us a message and let’s have a chat.

Tommy
www.tommydelaneyfitness.com

Great day today at The Rock Gaa Club for their fantastic Family Fun Day! 🙌A brilliant community atmosphere, plenty of f...
06/09/2026

Great day today at The Rock Gaa Club for their fantastic Family Fun Day! 🙌

A brilliant community atmosphere, plenty of fun and lots of great chats throughout the day.

A big thank you to everyone who took part in the Grip Strength Test too. Grip strength is a simple measure that can give us a useful insight into overall strength, health and wellbeing.

And now the big question… 👀

Who will be taking home the free TDF gym membership? 🏆

Looking forward to finding out!

Tommy
www.tommydelaneyfitness.com

“I feel stronger and more capable as a result.” 💪5 Star Review⭐️⭐️⭐️⭐️⭐️🙎‍♀️Mary has been training with us for the past ...
02/09/2026

“I feel stronger and more capable as a result.” 💪

5 Star Review⭐️⭐️⭐️⭐️⭐️

🙎‍♀️Mary has been training with us for the past two years, attending two small-group strength sessions each week.

She’s seen a huge improvement in her strength, with exercises that once felt difficult now feeling much more manageable.

For her, the combination of progressive training, coaching, accountability and consistency has made all the difference.

And that’s exactly what we want women to get from training at TDF. ❤️

Stronger. More capable. More confident.

Thinking about getting back into training?

Start where you are. We’ll help you build from there. 💪

Message us if you’d like to chat.

Tommy
www.tommydelaneyfitness.com

01/09/2026

START SMALL

You don't have to do everything at once. 💪

If you want to feel stronger, fitter and more confident, start small.

A couple of good sessions each week can be enough to get you moving in the right direction.

Build your strength.
Improve your fitness.
Start feeling better in yourself.

Then build from there.

That's the approach we're taking with Stronger Start — helping you get back into training without feeling like you have to change everything overnight.

6 weeks. Starting September 7th.

Interested in Stronger Start? Send me a message and I'll tell you more. 👊

Tommy
www.tommydelaneyfitness.com

Small Group PT in Action 💪Getting started with fitness is one thing — building a routine and sticking with it is another...
31/08/2026

Small Group PT in Action 💪

Getting started with fitness is one thing — building a routine and sticking with it is another.

Our Small Group PT makes it easier to get started or return to training, with structured sessions, personalised coaching and a supportive environment.

No pressure to be “fit enough” before you start. Just turn up, follow the plan and build your fitness, strength and confidence one session at a time.

Making fitness a part of your routine — not something you keep putting off.

If you’ve been thinking about getting back into training, drop us a message and have a chat. 👍

Tommy
www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Website

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