Moville Yoga

Moville Yoga I am qualified as a Vinyasa and Mindful Yin Yoga teacher and I am currently studying Ashtanga yoga. It is an incredible way to unwind the body and mind.

July Ashtanga only, Chair & Yin Yoga returns mid September Tuesday : 11am Chair Yoga
6:30pm Ashtanga Yoga
Weds : 6:30pm Mindful Yin Yoga by Candlelight
Contact Selene 087 7988726 Glencrow Hall
Chair yoga Tues 11am
Ashtanga yoga Tues 6:30pm
Mindful Yin by Cadlelight 6:30pm Weds
Descriptions below

My name is Selene I have practiced yoga on and off for many years but developed a daily practiced over 6 years ago. My biggest adventure took me to India to practice with Saraswati Jois, the Ashtanga yoga master whose father established the Ashtanga system. Yoga has brought a sense of calmness and strength to my life which is why I practice and teach it. Please read on to see if it's for you.....

Class Description
All of the classes are fun and suitable for everyone to join in, please read below to find out which one is most suitable for you now, or give me a call on 087 7988726. Chair Yoga Weds 11am
This is a very relaxed class with a little chat at the beginning followed by a breathing exercise, a gounding meditation and then some gentle yoga either seated or standing. We finish with a yoga nidra, which is a relaxing meditation and also a balancing breathing exercise. The class is community donation based, which means that you pay what you can making it available to all. Ashtanga 60 & 90 mins class Tues 6:30pm Ashtanga yoga is a set sequence of movements and is taught class by class, each person moving through the practice at his or her own pace and level with guidance from the teacher. Generally beginners have a 60 min class and improvers 90 mins. Once a month we have a led class where the sequence is called out and everyone moves at the same pace. Yin yoga with mindfulness by candlelight Weds 6:30pm No effort is required for this style of yoga just relaxation, it is essential that you wear your most comfortable, warm, cosy clothes. It starts with a short meditation and then 4 or 5 poses either seated or lying down.

On the Chair Yoga PricingA few of you have asked about the Chair Yoga change, so wanted to say a bit more.The 8-class pa...
17/09/2026

On the Chair Yoga Pricing
A few of you have asked about the Chair Yoga change, so wanted to say a bit more.

The 8-class pass works out at under €9 a class, and you can share it with someone else if that makes more sense — a good few people already split a pass between themselves and a friend or neighbour.

If cost is what's on your mind, give me a shout directly. I'd always rather have that conversation than have someone stop coming.
Selene
0877988726

A Small Change to Chair YogaJust a straightforward one — up to now Chair Yoga has been donation-based, and from 22nd Sep...
14/09/2026

A Small Change to Chair Yoga
Just a straightforward one — up to now Chair Yoga has been donation-based, and from 22nd September it's moving onto the same pricing as my other classes: €13 drop-in, or a 4-class or 8-class pass (the 8-class pass can be shared between two people).

Nothing else about the class is changing — same gentle approach, same slow pace, same chat and craic. Just wanted you to have plenty of notice
Any questins give me a call or text 0877988726
Selene

Chair Yoga, Glencrow Hall, Tues 11am

Spotlight: AshtangaThis is the one with a bit more energy to it — but don't be mistaken it is suitable for all as everyo...
13/09/2026

Spotlight: Ashtanga
This is the one with a bit more energy to it — but don't be mistaken it is suitable for all as everyone is encouraged to go at their own pace. And we have all ages and abiliies in the class, from 15yr old to close to 70's. It involves a set sequence, building strength and stamina over time, moving with your breath. And again like all the classes there is meditation and breathwork to start.

You don't need to be bendy or fit already — you build into it, in your own time and at your own pace

Back on Wednesday 23rd September, Glencrow Hall.

Yin & Restorative — We Have All The Time In The WorldThis one's for anyone whose nervous system needs to come down a not...
12/09/2026

Yin & Restorative — We Have All The Time In The World
This one's for anyone whose nervous system needs to come down a notch. Long, supported holds, slow pace, permission to properly rest.

It suits people who are wired and tired — stressed, not sleeping well, going hard all week and never switching off. If your mind doesn't stop, this is the class that teaches it how to.

Back on Tuesday 22nd September for a 3 week special.

A 3-class Yin series built around the idea that our sense of "no time" is often the very thing keeping us stuck — and th...
11/09/2026

A 3-class Yin series built around the idea that our sense of "no time" is often the very thing keeping us stuck — and that stillness is where we find out how much time we actually have for what matters.

A few years back I noticed how busy and hectic everything had gotten — high energy, no let-up, never a minute to breathe. What I needed wasn't more to do, it was somewhere to slow down.

And that's what yin yoga has taught me. Slower, longer holds, permission to properly rest, space to actually listen to what your body's telling you instead of pushing through it.

We spend our lives believing time is scarce, when in fact it's the busyness itself that's stealing it.
Come explore our concept of time and how to can get some back for you.

Yin Yoga Special from Tues 22nd September at 6:30pm, Glencrow Hall





Chair Yoga is exactly what it sounds like — yoga done seated or using a chair for support. No getting up and down off th...
09/09/2026

Chair Yoga is exactly what it sounds like — yoga done seated or using a chair for support. No getting up and down off the floor, no strain on the joints.

It suits anyone who wants to move gently, build strength safely, or is coming back to movement after an injury, illness, or just a long time away from exercise. You don't need to be flexible. You don't need any experience.
It is also suitable for those who would like to learn how to slow down even just a little bit.
It's super relaxing and so effective

Back on Tuesday 22 at 11am Glencrow Hall

Early Morning YogaBefore the day asks anything of you, there's this hour.We arrive. We go quiet. We let the breath come ...
08/09/2026

Early Morning Yoga
Before the day asks anything of you, there's this hour.
We arrive. We go quiet. We let the breath come first, before the body, before the mind starts its usual noise.
Slowly, we move.
Over a lifetime we gather layers — who we are at work, who we are at home, who we are for everyone else. In this hour, we get to set them down. Just for a while. Just enough to remember what's underneath them.

We breathe. We strengthen the body, the nervous system, and — quietly, underneath both — our sense of who we are before the world gets its hands on us.
Then we go back out into the day. Steadier. Stronger. A little more ourselves than we were an hour before.
If your mornings could use an hour like this, come find out.

Early morning Yoga Tues 6:30am, Glencrow Hall

Here's What's Coming BackThe full schedule, from Tuesday 22nd September:🌅Early Morning Yoga Tues 6:30am🪑 Chair Yoga — Tu...
07/09/2026

Here's What's Coming Back
The full schedule, from Tuesday 22nd September:

🌅Early Morning Yoga Tues 6:30am🪑 Chair Yoga — Tues 11am🌙 Yin & Restorative — Tues 6:30pm🧘 Ashtanga — Weds 6:30pm

Drop-in, 4-class pass, or 8-class pass (can be shared between two of you) — whatever suits how you like to come.

Any questions on what might suit you, give me a shout.

What Are You Looking Forward To?Three weeks to go till the full schedule's back! While we count down — tell me, what cla...
06/09/2026

What Are You Looking Forward To?
Three weeks to go till the full schedule's back! While we count down — tell me, what class are you most looking forward to getting back to? Chair Yoga, Yin & Restorative, or Ashtanga? Drop it in the comments.

Moville Yoga, Glencrow Hall.

# shoplocaldonegal

Thank you so much for everyone who came today and a special thank you to those that helped. It was such a lovely morning...
05/09/2026

Thank you so much for everyone who came today and a special thank you to those that helped. It was such a lovely morning and I truly loved sharing what I have learned with you. I know it brought some deep peace and hopefully you have some new tools to help you let go of what does not serve you and to trust that you know what is best for you.

I'm looking forward to the next event already, hopefully at the end of October or the first weekend in November.

Again, thank you😘

Address

Glencrow
Moville

Opening Hours

Tuesday 6pm - 8:30pm
Wednesday 6:15pm - 7:45pm

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